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Brief introduction of couples aerobics
Human behaviorists have found that when the distance between two people is less than 50cm, a subtle bioelectric current will be generated in the human body, which can stimulate the central nervous system of the human body, make people feel happy and improve the exercise effect by 15%. The following two-person cooperative exercise method can not only relax you wholeheartedly, but also exercise the coordination and flexibility of your whole body muscles, which is full of fun.