1 Secondly, different people have different fitness goals and different fitness frequencies. The following article gives suggestions on the fitness frequency that should be maintained for different fitness goals:

2 Fitness frequency of people who gain muscle and weight:

It is recommended to exercise 3 ~ 5 times a week, either every other day or for two or three days. Rest is to restore the exercised muscles, so as to grow better.

3 Weight loss of plastic surgery frequency:

It is recommended to exercise at least three times a week, preferably every day. Because for people who lose weight, the more training times, the more calories they consume, and the better the effect of losing weight.

4 keep healthy people fitness frequency:

It is recommended to exercise 3 times a week and once every other day. You can combine strength training with aerobic training when exercising.