The effect of swimming will be better, because swimming is a whole-body exercise, which can use most of the muscles of the whole body and rarely cause sports injuries, but the premise needs to be adhered to, and you can't fish for three days and dry the net for two days. On the other hand, yoga is different. Exercise is likely to cause muscle strain and so on, which requires professional guidance.

Compared with yoga, 0 1 swimming requires higher technical content. First, actions should be standardized. If it is not standardized, it will be difficult to achieve the effect of shaping, and even make the figure strange. On the other hand, yoga can be practiced at home after remembering the movements. The only props needed are cheap things like yoga mats and balls.

Swimming needs a lot of venues, so you need to go to the gym or swimming pool. Of course, if you have good personal conditions, I suggest you practice alternately, which is also good for women, because swimming can be used as a hobby and can also be used to shape, and yoga can also make women's bodies soft.

It's just that swimming is not very friendly to some patients. For example, you can't do butterfly stroke if the lumbar intervertebral disc is prominent, and you can't do breaststroke if your legs and feet are not good. You need enough knowledge to do it. Yoga is not picky. If we can train together, it will be of great help to women.