For Xiao Bai, who just entered the gym, he is not familiar with the use of equipment in the gym, and if he has specific fitness goals and doesn't know the targeted fitness methods, it is easy to cause injuries in some weight-bearing training. Therefore, under the guidance of personal fitness instructors in the early stage, I am not only more familiar with the methods of fitness, the use of equipment and my own pertinence, but also consider whether to continue studying after I have a certain fitness foundation.

Everyone's physique is different, the exercise methods they can adapt to are also very different, and the body parts they want to exercise are also different. Personal education can customize a training plan that suits your physical condition and needs. It can also guide you in stretching posture, standard movements, correct methods of strength training, exercise intensity of resistance equipment training, etc. Under the correct guidance, your exercise process is not only safe, but also more comprehensive.