First of all, these functional drinks can help us to supplement the nutrients lost by the body. In the process of fitness, we lose a lot of water in our body, and inorganic salts and vitamins will gradually decrease. If you don't supplement it in time, you may have some uncomfortable symptoms such as cramps and hypoglycemia, which will affect your subsequent work and study. If you can drink some functional drinks properly at this time, it can help to quickly replenish the consumed energy, water and nutrition and relieve the discomfort caused by the body.
Secondly, take a mainstream functional beverage on the market as an example, it contains taurine, caffeine, lysine and other substances, which can play a refreshing and anti-fatigue role. Taurine can help us accelerate the glycolysis of sugar, thus playing an anti-fatigue role, especially caffeine? A refreshing drug? The first choice for many people to work overtime. Lysine is the main component of protein. Proper intake can regulate immunity and metabolic balance and prevent various diseases. Drinking after exercise can certainly have unexpected effects.
Finally, the functional drinks sold in the market can indeed mention the functions of relieving fatigue and refreshing the brain, but if you don't do high-intensity exercise, you can also skip drinking similar drinks. Especially after exercise at night, if you drink refreshing drinks, it will easily lead to insomnia at night, which is not good for your health. What's more, many functional drinks contain sucrose, and a lot of calories will lead to the waste of our exercise, so even if we want to drink, we should try to choose some zero-sugar, zero-fat drinks.