When is the best time to exercise this season?
Generally speaking, it is best to do exercise from 2-7 pm every day in winter, because this time is the highest temperature in a day, but for many people, especially office workers, there is little leisure at this time, so there is no strict regulation on the time of exercise in winter.
Many people choose to exercise at night because office workers have free time after work at night. However, experts suggest that the best exercise time every day should be afternoon. The expert's suggestion is that if you want to exercise in winter, you'd better arrange the time between 2 pm and 7 pm, which is ideal. The first reason is that the outdoor temperature is relatively high during this time, so it won't be too cold. Besides, other people's own body temperature is relatively high, and their physical strength is relatively abundant at this time.
The best time to exercise this season.
Every day between 2 pm and 4 pm, this time is a good time to do some intensive training. Because the endurance of muscles in the human body is relatively high at other times, you can do more strength exercises at this time. Wait until 5 pm to 7 pm, when people's vision and hearing are sensitive, so it is more suitable to do some aerobic exercise.
How many times a week do you exercise this season?
Fitness can't be "fishing for three days and drying the net for two days" At first, the intensity of exercise is smaller, and then gradually increase the intensity and amount of exercise. Stick to a certain frequency, more than 3 times a week, and stick to it for a long time; Pay attention to all-round exercise, so that your heart and lung function, strength, flexibility, sensitivity and other qualities are improved, and all parts are exercised, so that you should not only do aerobic endurance exercise, but also do resistance strength exercise. Flexibility exercise can be carried out anytime and anywhere, and can also be combined with daily exercise preparation and finishing activities.
Precautions for fitness this season
1. Don't wear too many clothes.
Many people are particularly afraid of the cold, so they wear a lot of clothes when they go out. But when we go out to exercise, we don't need to wear too much, just wear sportswear. Because when we exercise, we usually sweat a lot. If we wear too much, it will be very hot, so it is easy to catch a cold when we meet cold and heat.
Don't eat too much before exercise. When we exercise, our bodies will keep moving. We advise you not to eat too much at this time. If we eat too much, we will be full, so when we exercise, we will feel queasy. In this case, we will feel particularly uncomfortable and may even get sick. In this case, the consequences will be serious. We must remember that we should not eat too much food.