For friends who are about to start fitness in the gym or just finished fitness,

Summarize a beginner's introduction to fitness

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1. New fitness equipment

2. Fitness orientation of beginners

3. Novice training content

4. Go to the strength area for training.

5. How to avoid being sold by private teachers?

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Everyone is a novice. When we get to the gym, we will concentrate on practicing.

They are all here to exercise and improve themselves. There is no need to care about other people's eyes!

You can say hello to friends who often train at the same time and be a fitness partner. If you are afraid of society, you don't have to mix with others. Put on headphones and concentrate on training. All you can feel is muscle strength and rest time between groups TM!