1, me and my ancestor Zheng Rangguo

2. Farmers' songs

Revolutionary people are always young.

Sing a folk song for the party.

5. Me and my motherland

6, * * * and love for the country

7. Same song

8. Love my China.

9. the story of spring

10, hello, motherland.

1 1, China, March.

12, there are so many people in this world

13, the motherland will not forget.

14, Ode to the Red Flag

15, unity is strength.

16, without the * * * production party, there would be no new China.

17, the wine will not be sold when it is dry.

18, watching the spring breeze

19, heart of steel

20, the same rent moonlight

2 1, the most romantic thing

22. Sunshine always comes after the storm?

23. Wanshui Qian Shan is always in love

24. Don't pick wild flowers by the roadside.

The benefits of middle-aged and elderly people singing

Singing is a rhythmic internal massage.

Singing has a specific fitness function. Singing is a rhythmic internal massage, which can't be replaced by any exercise. Singing fast-paced songs can make you happy physically and mentally; Singing Long song can relieve stress and is good for physical and mental health.

2. Singing is good for expanding lung capacity.

Singing and practicing vocal music can expand vital capacity and improve respiratory function. According to statistics, the average adult's lung capacity is around 3500 ml, while the singer's lung capacity is often around 4000 ml. So singing is the best way to improve respiratory function.