Does eating eggs grow muscles after fitness?
Eating eggs after fitness helps to grow muscles, because many nutrients in eggs help to grow muscles. An egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can generate 82 kilocalories. Its amino acid ratio is very suitable for human physiological needs, and it is easily absorbed by human body, and the utilization rate is as high as 98%. Eggs are rich in calcium, phosphorus, iron and vitamins A and B, and are the best ingredients for growing muscles.
It is more appropriate to eat a few eggs after fitness.
According to research, female bodybuilders aged 18-25 can eat two eggs a day on the premise of normal blood lipid, cholesterol and other indicators. Fitness is suitable for people of all ages. The best egg intake of bodybuilders should be differentiated according to age groups and the intake of meat and milk. Usually, elderly people eat 1-2 eggs a day, young and middle-aged people eat 2 eggs a day, heavy manual workers can eat 2-3 eggs a day, and children can eat 2-3 eggs a day because of their fast metabolism.
What are the benefits of eating eggs for fitness?
1, supplementing high-quality protein.
Protein is the material basis of all life, and the absorption and utilization rate of protein by eggs is higher than that of rice, porridge, bread and other foods. The protein digestibility of boiled eggs with shells is as high as 99.7%, which can be almost completely absorbed and utilized by human body.
Step 2 increase satiety
Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after meals.
3, help to lose weight
Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, which means that you can control your weight by eating less food and calories during the day. If you have high cholesterol, one egg is the daily amount. You can choose to eat only protein, so your cholesterol is 0.
What are the nutritional values of eggs?
According to the analysis, every100g of eggs contains protein 12.58g [2], mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
An egg contains as much calories as half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.