Fundamentally speaking, basketball is a sport, and its basic function is fitness. In the process of playing basketball, there will be physical confrontation and constant movement, which is very tiring. Hands, waist, legs and even head will be exercised during exercise. Boys generally like to be strong, so in the process of playing ball, they not only get happiness, but also improve their physical fitness. In fact, many boys play basketball because they are tall. I don't know that this topic is unscientific, but I know that people need to keep jumping in the process of playing. At this time, people's leg ligaments will be stretched, which should have some beneficial effects on height.
/DC 54564 e 9258d 1096805223 1 DD 58 ccbf 6d 8 14d 4b？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 always think that boys who can play basketball are very handsome. Note that they can play, but they can't. I also play basketball, but I'm not handsome, and I'm not handsome in playing. Maybe I will be handsome only when I score goals, because I only know some basic movements, which can only be regarded as an introduction. When there is a school sports meeting in high school, many girls will go to see it. Although they may not understand, whenever someone scores a goal, they will scream. Indeed, boys are sweating in sportswear and running and jumping on the court, giving people a feeling of sunshine.
/64380 CD 79 12397 DD 00 FD 13875582 b2b7d 1a 287 a 9？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 85。 People who love sports are very cheerful. Boys playing together will make more friends and improve themselves through continuous learning. While enhancing physical fitness and ball skills, you can also improve your literacy and quality. Why not?
Boys have many advantages in playing basketball, because basketball itself is a comprehensive sport, which requires quick response, good judgment on the spot, quick thinking and high emotional intelligence. This is the improvement of boys' thinking ability, more of which is the improvement of their physical running and jumping ability, and their bodies will become coordinated. Doing more exercise can also make boys strong and healthy over time. These are the benefits of playing basketball.
/8 10a 19d 8 BC 3 EB 135d 72 13c 38 aa 1 ea 8d 3 fc 1f 444 b？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，Q _ 85。 How do you exercise your brain? When playing basketball, all the actions of the basketball players themselves, the cooperation with teammates, and the opponent's defense and attack are flexible and changeable. Therefore, when playing basketball, we should fully reflect our agile thinking, find a good choice and a good attack method in time, and also need to observe the opponent's defense on the spot to get an accurate information, focusing on defense, which is both effective and labor-saving.
/3 14e 25 1f 95 CAD 1c 8485d 77a 4733 e 6709 c 83d 5 14b？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 Playing basketball is a sport accomplished by IQ, so people with high ball quotient are not bad at interpersonal communication and doing things. Playing more basketball is of great help to train their brains.
At the same time of psychological training, the body has also been improved. In the era of stability and happiness, good health is the human capital for survival. Then playing basketball can improve physical fitness in an all-round way. It requires the cooperation of all aspects of the whole body. Running, jumping and confrontation can make the body stronger and stronger, and the coordination ability of the whole body is more prominent.
/2e 2 EB 9389 b 504 fc 26 e 903 b 86 e 9 DDE 7 1 19 1 ef6d 62？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 Here are some basketball answering skills. I hope you can learn from it.
1. dribbling, dribbling behind the back and dribbling under the legs are more common and effective. If basketball wants to achieve higher dribbling skills, it is necessary to master dribbling behind the back and dribbling under the legs. Although in actual combat, there are all kinds of dazzling passing skills when dribbling people, they are all evolved or combined with the most basic dribbling behind and crotch.
/e 6 1 190 ef 76 c 6 a 7 ef 0 ca 223 a5f 1 faaf 5 1 F2 de 66 a 9？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 852。 In terms of passing people, the most common ones are people who cross and circle, and the recent popular worship of Buddha. All these techniques should be based on good dribbling skills. Without skilled dribbling skills, it is basically impossible to complete these beautiful passing skills. Iverson is an absolute master of crossing technology, and the scene of crossing Jordan in that year became an eternal classic.
/8 ad4b 3 1c 870 1a 18 BCD 1099 cc 922 f 07082938 febe？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 853。 In shooting techniques, there are usually back-to-back singles, sudden stop jump shots and backward shooting. If you want to learn how to play guard, you can watch more videos of Kobe and James. They are all top defenders. You can see more ray allen and Owen in the jump shot. Take a step back. At present, the best individual in the league thinks it is Harden.
/d 3 1 b 0 ef 4 1 BD 5 ad 6 ed 1 18 ef 698 dcb 39 dbb 7 FD 3c 4b？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 854。 In terms of breakthrough technology, there are European step, stride, forward turn breakthrough and backward turn breakthrough. Ginobili and Harden used the European pace perfectly. I think Kobe Bryant is a very good example.