Everyone has a love of beauty. It is everyone's dream to have beautiful muscles and vest lines. Therefore, in order to become beautiful, we have to make some efforts. After a series of efforts, you will have beautiful abdominal muscles and vest lines. So if you want to think of these beautiful abdominal muscles and vest lines, these can not be obtained by simple training, but through a series of systematic strength training.

So what are the systematic methods to train strength? First, squat. Squat is the fastest way to consume energy. Can help you lose fat quickly. Turn fat into muscle. More importantly. Can quickly stovepipe. Quickly consume the fat on the inner thigh. So as to convert fat into muscle. Second. Flat support. It uses feet and elbows as support points to exercise the strength of abdomen and buttocks. Concentrate all your strength on three points. Keep your body balanced. It should be a straight line from here. Although this simple action, there are still many people who do it nonstandard. I didn't reach the standard of strength training last night.

Third, running. As the saying goes, run fast to gain muscle and jog to lose weight. Running is a process from fast to slow. After running for a certain time, the speed is slowly catching up. So I started strength training, which means that you are no longer just burning fat, and you are no longer just running, 2 1 fixed strength training. Fourth, jump rope. Skipping rope is also a quick exercise. Can quickly consume body fat, with comprehensive effect. On the whole, this one is relatively large, which can achieve full-body strength exercise.

Fifth. Sit-ups can burn abdominal fat quickly. What is converted into muscle is fat. Have perfect lines and figure. The most successful example is the famous star Mabel Yuan. His vest line is charming and attractive. This is also inseparable from his efforts and sweat.

Sixth, weightlifting. This is the most effective way to exercise strength. It is also the standard to test your success. If you lift a barbell with a certain weight easily. That's a success. I used to have power that no one else could have. Doing some heavy work in strength also has certain advantages.

Pick a traditional power method at will. The most important thing is persistence. No matter what kind of strength training method, it is relatively simple, easy and convenient. Never fish for three days and dry the net for two days in fitness, otherwise your efforts and sweat will be in vain and you will not see any effect. In the meantime, don't make him as difficult as you think. A simple little thing, just stick to it. You can have perfect ABS and vest line and a proud figure.