Many people join the fitness crowd in order to keep fit or lose weight under the deliberate propaganda of the gym, but many people just have different purposes on a whim, some are to lose weight, some are to practice muscle lines, and some are to gain weight, but the weight gain here is not to gain weight, but to gain muscle, which is essentially different. The difference lies in muscle content and body fat percentage. A large proportion of muscles and a low body fat rate are called muscle gain.

Fitness or sports-related, three points by practicing, seven points by eating. If there is no food, all exercise and fitness will get twice the result with half the effort. Great efforts have been made, but little progress has been made. Therefore, eating is particularly critical. During the period of fitness and weight loss, the last thing you should eat is food with high fat content and low protein content, which will only increase the burden on your digestive system. People with abnormal digestive system will not have enough energy area to supply the huge consumption of fitness.

Many high-protein foods are our golden choice, and the protein content of egg white is good, so boiled eggs can only eat egg white. Then chicken breast has always been highly praised by fitness people, so chicken breast is also a good food with high protein content. Protein content of fish will be kept very good if stewed, but it is not good for health if roasted. So these foods should be eaten according to the situation.

Then combined with high-intensity physical exercise, of course, moderate, can not give too much load to the muscles, otherwise the muscles are easy to strain. Therefore, it is often better to have a professional coach. If family conditions permit, you can consider hiring a coach, which will definitely be much better than your own practice in terms of effect and safety.