The key for us men to lose weight is to shut up and spread our legs.
You can drink less and drink more water without going to special fitness. It must be effective to keep exercising for half an hour every day
Eat more cucumbers, wax gourd and mushrooms. As long as you persist, you will definitely lose weight.
One is about Pilates.
There is a short breathing exercise and warm-up before Pilates class, and then there is no rest. But after an hour of regular practice, the