One is about Pilates.

There is a short breathing exercise and warm-up before Pilates class, and then there is no rest. But after an hour of regular practice, the first responders will be very tired, and the coach will let everyone have a simple rest and relieve fatigue. Pilates comes from yoga, so many times people will say that Pilates and yoga are very similar! Pratt is the best practice method of combining Chinese and western. Orientals pay great attention to inner breathing, while westerners pay attention to muscle training, which is very suitable for women who work at their desks and recover after childbirth! Hehe, while reducing fat, it is also important to tighten and relax the skin. So, Pilates can create for you. Yoga is good, but shaping Pilates is better!

Why do personal fitness instructors take Pilates classes?

Fitness is not a simple exercise, but a systematic science, involving not only physical education, but also comprehensive disciplines in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There is a specialization in the industry, and a professional personal fitness trainer is to help you solve this series of problems.

No matter what your purpose is, even if you try for a short time, as long as you use professional equipment (including dumbbells), you need professional guidance from the beginning. The standard of action is not only directly related to the result of training, but also easy to get hurt if you practice the wrong part. Even simple running, the wrong posture hurts the knee quickly, and there are many sudden deaths every year. Swimming is slow and laborious without a coach. Moreover, modern people sit too much in the office, and they all have posture problems, which most people don't perceive themselves. The first step is to correct their posture. To put it simply: people who have no sports experience enter the gym and try to hire a personal fitness instructor. Of course, if you just sweat freely on the treadmill, mountaineering machine and elliptical machine and learn how to use it, you can hire a coach without spending money. If you want to lose weight efficiently, or become a strong man, or become a goddess with obvious lines, a coach is almost necessary for inexperienced people.

When it comes to hiring a coach, everyone is not only full of question marks, but also reluctant. Because many coaches in commercial gyms strike up a conversation by bombing in turn, show their professionalism in various ways, attack your shortcomings, and draw you a pie with many tricks. When you first arrive at the gym, you are so nervous that you can't judge whether what he/she said is reliable or not. Even if you really want to hire a coach and go to the gym, it is difficult to screen. A good personal fitness instructor will first make a comprehensive physiological evaluation, find out everyone's main physical function problems, find out weak muscle groups, design a phased training plan, and gradually overcome small defects, so as to achieve the goal of not only losing weight and gaining muscle, but also improving physical fitness in an all-round way.

Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.

Is bath pilates a difficult course?

Don't worry about this. It takes a process to start learning anything again The difficulty must be gradually deepened. Generally speaking, it is not a big problem to learn. You can experience it first and see the intensity.

What course is better in Pilates?

On KX Dynamic Pilates

KX Power Pilates was founded by AaronSmith on 20 10. K of KX comes from Japanese Kaizen, which means improvement and comes from experience, so KX expresses a spirit of continuous improvement and enterprising. KX dynamic Pilates combines traditional Pilates elements with popular functional training movements, and uses special Pilates improved equipment and popular dynamic music to turn Pilates into a fashionable, interesting, progressive and inspiring experience.

Once KX Pilates was launched, it captured the hearts of a large number of Pilates and fitness enthusiasts with its 50-minute intensive training that mobilized the whole body and consumed no less than 400 calories.

Shanghai Fitness signed a strategic cooperation agreement with IPTFA, the world's top fitness education institution, to become the designated training base of KX dynamic Pilates in China, and introduced the14B-KXF Pilates bed tailored for KX by BalancedBody, the world's first pilates equipment manufacturer. The two sides will carry out in-depth cooperation and jointly build excellent coaches who can reach international standards and skillfully use the most advanced Pilates equipment.

The World's First Dynamic Pilates

As the world's first dynamic Pilates brand, KX currently has more than 120 stores and more than 600 coaches around the world. 20 17-20 19, KX has won the Australian brand award for entrepreneurship and innovation, and its founder Aaron Smith has also won the fitness industry entrepreneurship and innovation award for many times.

May 1 day Pilates class is best to have a few * * and keep a few breaths.

Four is better:

1. Warm the abdomen, including the upper abdomen.

2. Four movements in the lower abdomen and two movements in the whole abdomen.

3 times, 4 times, 4 times and 2 times.

4. Turn left. 4. Correct answer. 4. End of stretching.

How to Become a Qualified Pilates Coach

Pilates was created by Joseph H. Pilates in the early 20th century, aiming at awakening various potential abilities of the body, such as balance, flexibility, coordination and control of deep muscles. This kind of exercise is suitable for people with different levels of exercise, especially for beginners or people with weak back. This Pilates instructor certificate course is organized by the Asian Institute of Sports and Physical Fitness (AASFP) and the American Institute of International Sports Arts and Sciences (BASI? ), divided into three levels: basic, intermediate and advanced, for those who are interested in becoming professional pilates coaches. The content of the course is from shallow to deep, which can effectively increase the training skills of private education or group sports. Course Content Basic courses include Pilates mat training, focusing on teaching students the basic principles and concepts of Pilates mat training, as well as the basic use of small devices, in addition to teaching the skills needed to make group and individual training plans. After completing this course, students can arrange and teach the elementary and intermediate levels of mat sports. * Pilates and BASI? Training principles and training modes *BASI? Combined system * Posture evaluation and target analysis of different Pilates movements * Action points and guiding skills on Pilates mat * Password prompting skills * Skills of making group and individual training plans. The basic course is designed for 5 days (365,438+0 class hours), including theory, practice and group discussion. The examination includes theoretical examination and practical examination. Advanced personal fitness instructor certificate course students

What are the famous Pilates courses in China? Which is better?

Pilates is a course to relieve the muscles of the whole body and improve the control ability of the human trunk. Its origin can be traced back to the concentration camp in the 19 14 war.

Pilates is a unique and magical combined exercise system therapy, which has a history of more than 80 years and is named after its founder Joseph H.pilates.

Pilates evolved into a noun, which generally refers to all courses that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by the coach to correct some special injuries, muscle imbalance or other physical problems. Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Many professional athletes also use Pilates to avoid sports injuries.

Pilates main population:

Office workers who lack exercise sit in the office all the year round, making their muscles lose strength and prone to backache. Over time, even their body lines are out of shape. Pilates helps to stretch tight muscles again, as if doing deep exercises, and at the same time exercise muscle endurance and make the body pressure evenly distributed.

Many people "sit" on the computer every day, and the "lifebuoy" formed on their waistlines is getting bigger and bigger. Pilates exercises the muscles of the abdomen, side waist, back and buttocks, which can not only remove the "life buoy", but also relieve psychological pressure.

China is famous for kx dynamic Pilates course. Shanghai Fitness signed a strategic cooperation agreement with IPTFA, the world's top physical education institution, to become the designated training base of KX dynamic Pilates in China, and introduced the14B-KXF Pilates bed tailored for KX by BalancedBody, the world's first pilates equipment manufacturer. The two sides will carry out in-depth cooperation and jointly build excellent coaches who can reach international standards and skillfully use the most advanced Pilates equipment.

On KX Dynamic Pilates

KX Power Pilates was founded by AaronSmith on 20 10. K of KX comes from Japanese Kaizen, which means improvement, and X comes from experience, so KX expresses a spirit of continuous improvement and enterprising. KX dynamic Pilates combines traditional Pilates elements with popular functional training movements, and uses special Pilates improved equipment and popular dynamic music to turn Pilates into a fashionable, interesting, progressive and inspiring experience.

Once KX Pilates was launched, it captured the hearts of a large number of Pilates and fitness enthusiasts with its 50-minute intensive training that mobilized the whole body and consumed no less than 400 calories.

The World's First Dynamic Pilates

As the world's first dynamic Pilates brand, KX currently has more than 120 stores and more than 600 coaches around the world. 20 17-20 19, KX has won the Australian brand award for entrepreneurship and innovation, and its founder Aaron Smith has also won the fitness industry entrepreneurship and innovation award for many times.

Where is the best place to learn Pilates?

109/00/4 Zhengzhou Station | "Mat 1 Course" Training Admissions Guide for Pilates Functional Trainers

Pilates is about August 457th 16.

Training time: 20181009-14.

Training place: Zhengzhou Station

Training course: Mat 1 pilates functional trainer.

Organizer: Pilates training institutions all over China.

Pilates is a new functional course in the world, which is used for sports rehabilitation, training during pregnancy and postpartum, shaping and fitness. Its theoretical basis is based on western medicine anatomy, which is recognized as the most scientific and safest training.

"Pilates Advanced Personal Education and Functional Trainer Certification Course" is an advanced functional rehabilitation course for practitioners related to personal education and sports rehabilitation launched by Pilates training institutions all over the country, and it is also the training of Pilates group mat courses. The course content absorbs and integrates the essence of the international mainstream Pilates authoritative training system, emphasizing that more scientific Pilates training can improve the stability of the spine and pelvis, increase the strength, flexibility and neuromuscular recruitment ability of the trunk, help improve the posture, reduce various sports injuries such as cervical spondylosis and low back pain, and improve sports performance.

This course is regarded as PF-"Pilates Foundation" course and is the most important part of formal Pilates study. All the most important essence will be reflected in this course, which has a very practical and positive role in promoting the private education with zero foundation and many years of teaching experience. This course is a necessary course for the certification training of "Pilates Functional Trainer" and "Pilates Rehabilitation Trainer".

This course is suitable for coaches or sports rehabilitation teachers who want to offer pilates functional training, pilates small classes or group courses. Through learning, students will learn the correct Pilates exercises and benefit from them, and how to carry out related functional training through Pilates skills. It has extremely realistic guiding value for the teaching and self-practice of sports rehabilitation and related private education courses.

First, the training content

The background and theoretical basis of Pilates, the development theory and overview of Pilates.

Similarities and differences between yoga and pilates

● The core anatomy and biomechanics of Yoga Pilates

● Biomechanical Mechanism of Breathing/Breathing Skills of Pilates

Low posture biomechanics, healthy bone arrangement.

● Neutral position of pelvis and spine.

● Structural analysis of shoulder strap/scapula stability

● Yoga Pilates Spinal Physical Therapy and Rehabilitation

● Exquisite solutions and changes of Pilates/Yoga Pilates exercises.

● Static * * * Yoga Pilates Personal Education Evaluation

● Safety * * * and sports taboos for special people.

● How to use Pilates/Yoga Pilates skills to retain and develop private education customers?

● Pilates/Yoga Pilates Group and Personal Teaching Skills

Note: The above arrangement is only a summary of the main points, and the on-site training will be very detailed and in-depth.

Second, the registration instructions

● Coaches and sports rehabilitation teachers who want to develop in sports rehabilitation, functional training and advanced private course teaching;

Yoga, Pilates and other group coaches who want to develop in sports rehabilitation and higher-level group course teaching;

Students in medical or physical education colleges who want to engage in Pilates teaching and have a certain foundation in sports or human anatomy;

● Elite people who pursue their own health and want to master a set of scientific health training methods.

Third, matters needing attention

● Please bring your own training clothes to facilitate exercise.

● Training is equipped with teaching materials. Please bring your own pen to attend the training.

● Assist in arranging accommodation at your own expense.

In order to maintain the classroom order and create a good classroom atmosphere, it is forbidden to bring mobile phones to class in all courses of left and right systems (except three-dimensional anatomy and large instruments). ※!

Training, let's play for real!

Fourth, warm tips

● Successful registration can be postponed, transferred, transferred, and transferred. (The above adjustments must be paid in full 10 days in advance and notified to the organizer. Only one single selection is allowed, and superposition is not allowed. Please choose carefully and complete the first training within six months after registration. )

● Those who decide not to participate in this training within 10 days before the start of the course shall be deemed to have participated in the training normally. After paying the balance normally, the organizer will express my teaching materials and teaching AIDS to you.

I. Course fees (this price does not include tax)

3,900 yuan/person

Offer preferential price one or two months in advance: 3600 yuan/person.

(This course will receive free retraining twice in one year)

A few * * * s are better in Pilates class on September 1 day.

Four is better:

1. Warm the abdomen, including the upper abdomen.

2. Four movements in the lower abdomen and two movements in the whole abdomen.

3, Backup 4 Down 4 All 2

4, sideways left side 4 right side 4 stretch end answer