♀? Walking article
In the early postpartum period, a short walk is your best companion. Every time 10- 15 minutes, feel the breeze and let your body and mind recover gradually.
♀? Yoga articles
Body and mind are integrated, and yoga helps you release stress and find peace. Start with simple abdominal breathing and shoulder stretching, gradually challenge more difficult movements and feel the harmony and unity of body and mind.
♀? swimming things
Swimming in shallow water or walking in water can reduce the burden on the body and exercise the whole body muscles.
Bicycle supplies
Starting from fixing bicycles indoors, we will gradually challenge outdoor cycling to exercise leg muscles and cardiopulmonary function.
♀? Jogging article
Although jogging is not recommended in the early postpartum period, with the recovery of your body, jogging will become an excellent choice for you to improve your physical fitness and endurance.
skill
Every mother's physical condition is different, so it is very important to choose the exercise mode and intensity that suits her. Please consult your doctor before starting any exercise to ensure safety. At the same time, keep good eating habits and adequate rest time, so that the body can recover faster and more smoothly.
Postpartum recovery, let's cheer together!
Let's find beauty and self-confidence on the road of sports together and become better ourselves!