1. Chicken breast curry salad: This is a necessary salad to lose weight. It can be done in the microwave oven, which is super convenient! Ingredients: chicken breast, black pepper, salt, cooking wine, curry powder, yogurt and side dishes. Practice: cut the chicken breast into small pieces, add black pepper and salt to marinate for 10 minute, and then heat it in the microwave oven for 2-3 minutes. Put the cut vegetables into a bowl, pour in a proper amount of yogurt, and then add the marinated chicken breast.
2. Cold chicken breast silk: a cold dish made of soft and tasty chicken breast silk is the most suitable dish for reducing fat and increasing muscle in summer. Ingredients: chicken breast, shredded onion, salt, sesame oil, optional side dishes. Practice: cut the chicken breast into thin strips, add appropriate amount of salt and sesame oil and mix well. Finally, add shredded onion.
3. Steamed chicken breast: Simple steaming can lock the juice of chicken breast well, and you can make delicious fat-reducing dishes without too much seasoning. Ingredients: chicken breast, ginger slices, salt, soy sauce, cooking wine.