First, after drinking wine, I feel weak and have no strength. Second, drinking alcohol has a great influence on bone health. Long-term drinking may lead to disorder of lipid metabolism, and fat cells in the femoral head may proliferate and hypertrophy, which may lead to a series of diseases such as bone fat cell degeneration and osteoporosis. Third, drinking will affect our training recovery, and drinking will hurt our stomach. Fourth, alcohol can inhibit the respiratory center of medulla oblongata, causing respiratory arrest, and the decline of blood sugar may also be a fatal factor. Malabsorption syndrome causes vitamin deficiency and indirectly leads to various nervous system injuries. Five, fitness drinking is easy to alcoholism, alcoholism is because alcohol enters too much. The liver has poor decomposition ability and is prone to dizziness, thus entering a state of shock. Too many people usually die of alcoholism after drinking. For the sake of health, it is best to avoid drinking alcohol during fitness training.