What are the benefits of stretching during fitness? 1. Body flexibility
Do stretching exercises before and after exercise. In fact, the most important thing is to make your body fully flexible. So how does stretching improve the flexibility of the body? Generally speaking, flexibility means that only muscle fibers are stretched enough.
With the aging of the body, or these little friends who seldom exercise, muscle fibers will become shorter and tighter, which limits the flexibility of the body from a very large level, and even some theme activities in our daily life will become very sad. For example, stretching your legs and lowering your head ... If you do stretching exercises regularly, you can improve the elasticity and flexibility of your whole body muscles. If you persist for a month, you will find strange practical effects.
2. Reduce the possibility of damage
Stretching left and right before and after exercise and fitness is the best way to reduce the probability of injury. Stretching can heat the muscle fibers of the body and improve elasticity and flexibility. Imagine a rope that is pulled tightly, and it is usually easier to break than a rope that is not tightened. The same is true of all muscles of the body. Stretching after exercise can reduce ligament strain or painful muscle spasm.
3. Fitness and sports ability
Maybe everyone doesn't realize that stretching after exercise can obviously improve their repair rate, improve their physical fitness and sports ability, improve the body's blood circulation system, and make blood quickly enter muscle fibers. This is also a particularly important point. Blood also enters the muscles of the body, or it can give full play to the role of muscle cells together with o2 and its nutrients to improve the working efficiency of the whole body muscles. Similarly, the more blood night enters the muscles of the whole body, the stronger the fitness exercise can save. If your muscles and joints are injured, stretching can speed up the repair of your body.
4. Bad posture
Stretching helps us to correct the wrong posture in sports. If the posture is wrong, it will reduce our sports ability. If it is serious, it will cause bone and joint damage. The whole body muscles are tight and stiff, which is the chief culprit leading to poor posture. At this time, you can stretch and relax your muscles. If you exercise in a bad posture for a long time, it will make people look stiff. If it is serious, it will cause shoulder pain. Therefore, you must do more stretching exercises before and after exercise and fitness.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.