Sports medicine, physiology, nutrition, biochemistry, psychology, physics. The more you know, the more you can communicate with students. If you are physically strong and knowledgeable, students will definitely like it.
Ⅱ. How to choose a personal coaching course?
The courses of personal trainers are basically to learn the theoretical knowledge, training skills and methods of fitness instructors. You can choose a professional training institution to teach privately. Sports physiology, sports anatomy, training action skills, training methods and writing training plans are all skills that professional coaches must master. You should choose some special courses that other schools don't have, so that you will be more competitive in your future work.
What are the training courses in private fitness instructor schools? I want to know first.
Basic theoretical courses: copying sports nutrition, sports anatomy, sports physiology, sports biomechanics, sports psychology, health and fitness, training principles and training plan formulation.
Basic practical courses: advanced courses of fitness and bodybuilding, Pilates training courses, functional training courses, functional rubber courses, joint function rehabilitation courses, cardiopulmonary resuscitation (CPR), practical sales courses and more up-to-date professional knowledge and skills.
Learn the professional knowledge of fitness instructors and go to Shanghai Physical Fitness Training College, which is a zero-based fitness training school. Shanghai AFCC, as a training base for aerobics instructors and bodybuilding instructors approved by the National Sports Employment Guidance Center of the State Sports General Administration, is also a joint school with the Missionary Center of Shanghai Sports Bureau. There is no doubt that the gold content of the certificate provides a strong guarantee for your career development.
There are several kinds of personal training in the gym. Is there a buyer and a substitute?
Want to be a professional personal fitness instructor, for fitness white, of course, can not be separated from the training and study of professional fitness instructor training institutions, so is it expensive to learn personal education? I believe many friends who want to learn fitness coaching have consulted relevant training institutions. But most people think that the cost of learning private education is very expensive, but it is not, and high investment will lead to high returns.
When you go to a private fitness instructor training institution for training and study, of course, you should choose a fitness instructor training institution with high visibility and brand influence in the industry. Sepp Fitness Instructor Training Base has nearly 260 teaching teachers, all of whom have been strictly screened, and have solid professional knowledge and rich teaching experience. The Sepp CPT9.0 certification course for private education customized for the pursuit of specialty has made a qualitative leap in learning experience, which not only brings a brand-new learning mode, but also raises this professional level to an unprecedented height. Sepp fitness instructor training base cooperates with fitness brands in hundreds of cities across the country and establishes long-term cooperative relations with them. Sign a recommendation employment agreement after graduation, and conduct targeted recommendation according to personal wishes and quality assessment after graduation.
Ⅳ What private education courses do fitness instructors need to learn?
First of all, it is necessary to be a fitness instructor, so that you can get more customers in the career of a personal fitness instructor. Obviously, if you are thin or fat, many people don't believe you, so you need to practice your physical condition first, and then you need the necessary theoretical knowledge and skill knowledge.
The courses to be studied by fitness instructors mainly include the following eight pieces:
1. Muscle building course: Muscle building is the common demand of gym members, and it is also a basic course that fitness coaches should know.
2. Fat-reducing course: Weight loss has been a popular goal since ancient times, and most girls, including boys, have the need to lose weight and fat.
3. Shaping course: Through the scientific calculation of human body data such as height, weight, age and measurements, we can get the standard size of individuals, carry out targeted shaping programs, carry out earthquake repair and correction, make the appearance of individuals meet the standards, and obtain visual external beauty.
4. Exercise rehabilitation: There are more and more sub-healthy people. Sports rehabilitation is a popular course in recent years. Learning this course is mainly to help members solve various problems.
5. Sports nutrition: Sports nutrition means that the human body takes in various nutrients from the outside according to the characteristics of different sports to meet the needs of various nutrients due to exercise.
6. Postpartum Pilates: a scientific, safe and efficient exercise to help postpartum mothers quickly repair their bodies.
7. Spinning bike: Cycling is a simple and easy-to-learn sport, and it is an aerobic exercise that can exercise the whole body. After fully activating the body's motor cells, it can reduce fat while consuming energy, which is very popular among fitness people.
8. Private education marketing and management: In addition to the above professional knowledge and skills, you should also learn the management and marketing knowledge of members. Learning marketing well can ensure the monthly billing rate and salary.
ⅵ What courses should I take for personal fitness?
Fitness is not a simple exercise, but a systematic science, involving not only physical education, but also comprehensive disciplines in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There are specialized and professional personal fitness instructors to help you solve this series of problems.
Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.
ⅶ Does the personal fitness trainer have boxing courses?
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Traditionally, there is no boxing or fighting in the training courses of personal trainers, but in recent years, the domestic personal trainer industry has rapidly integrated with foreign advanced concepts. Nowadays, in order to improve the survival rate of students in the city, many training colleges have increased courses such as functional training, group gymnastics, fighting, boxing, Thai boxing, sports rehabilitation, spinal rehabilitation and maternal rehabilitation.
At this stage, domestic fitness industry practitioners and consumers have a clearer understanding of personal trainers.
I hope my answer is helpful to you.
ⅷ What courses do personal fitness instructors need to take?
Personal trainers need to study national fitness training courses, sports injury training, eugenics training, Victoria's secret slimming training, nutrition and weight control and other professional fitness courses. A qualified fitness instructor needs to have the basic professional knowledge of fitness, professional training movements and skills, basic nutrition of human body, and will make a reasonable and scientific diet plan for members in the training plan. Fitness instructors should have professional knowledge of human anatomy, physiology, medicine, nutrition, sports skills and so on, master certain health knowledge, and understand members' diet, work nature, sleep quality and so on. Develop different training methods for different people. We are a professional fitness training institution. The courses offered are comprehensive, and they are all popular now.
ⅸ What are some practical personal coaching courses?
Private fitness instructor training courses are basically the same; However, each college's curriculum has its own advantages. For example, Asian fitness courses include: personal fitness instructor courses, Pilates courses, comprehensive fighting courses, maternity courses, advanced bodybuilding courses and so on. These courses are developed by comprehensive fitness experts after students' employment feedback and gym consultation. Very popular with students;
How long does it take to hire a personal trainer in the gym?
In the process of purchasing private education, members lack the center of gravity and are often attracted by the sales promotion of personal coaches or how to say private education, so it is unwise to buy private education directly.
Methods of purchasing private education courses
1. Reasonable planning of fitness time and purchase of courses.
When buying private lessons, don't buy too many courses at once, but buy them according to the actual situation and plan. Stop you from attending classes for various reasons after buying too many private lessons.
2. Make clear your own needs and choose private education correctly.
Members have different fitness purposes. When purchasing private education courses, we should look for private education with corresponding professional skills according to our own needs. For members who exercise muscles, they need to choose private teachers who have in-depth research on resistance training. For members who are engaged in diversified training and radical training, they need to choose private education specializing in physical fitness. However, when there are physical injuries, posture and other problems, there is a great need for personal education that is good at sports rehabilitation.
3. Understand the situation of private education classes
Before choosing a tutor to buy a course, you need to know the tutor you choose. Check the class situation of the private education you want to choose, see if you don't listen carefully, and avoid choosing irresponsible private education.
Don't make a hasty decision when choosing a private education, because the experience class is a very important criterion to test the coach. Before buying a course, you should take an experience class, in which you can better understand the selected private education.