When it comes to gaining muscle, it is inseparable from diet. protein in diet is very important, and one substance that helps protein absorb is carbohydrate, so you must eat enough carbohydrates to get enough protein.

With these two raw materials, we can grow muscles quickly. Now let's talk about how to train muscle size.

Muscle dimension training is the way of bodybuilding. When choosing the weight, choose 8 to 12M, that is, you can't do the action of 8 to 12 13. This weight is more suitable. If you can only insist on doing six, it means that this weight is too heavy for the current training.

Methods of increasing muscle size

Pay attention to a centrifugal contraction when training, which is the destruction of muscles. When doing centrifugation, such as double-ended bending, the downward process is centrifugation, and the speed of descent is very important. Only slow reduction can achieve greater damage to muscles, and the trained muscles will grow more when supplementing nutrition.

The method of growing natural and beautiful muscles

This is a muscle dimension training, so if the training intensity is to increase muscles without appearing big, then the best exercise can choose ordinary unarmed training and muscle endurance training, and each movement can be completed more than 15 times, so as to realize light weight and multiple exercises.

Methods of strengthening strength training

In addition to muscles, many people want to strengthen their strength. At this time, they can choose a heavier dumbbell barbell for low-frequency movements. For example, if they want to push their shoulders, they can choose heavier dumbbells or objects. For example, if they can usually do 8 to 12M movements with an 8kg dumbbell, then they need to change a heavier dumbbell, such as10kg dumbbell, to complete 5M movements.

Exercise strength requires low frequency or lighter high frequency. These methods describe the methods of increasing muscle in training from three aspects: increasing muscle dimension, increasing beauty and strengthening strength. As long as you practice carefully, you can strengthen it in the direction you choose.

Summary:

1, carbohydrates and protein are essential raw materials for building muscles.

2. Carbohydrates can help protein to absorb.

3. Muscle dimension training: Select the weight of 8 to 12M(8 to 12 exhaustion).

4. Slow centrifugation is more harmful to muscle, which is more conducive to muscle growth and reconstruction.

5, muscle strength training: unarmed or light weight many times, or heavy weight low times.