The clothing, shoes and hats of "Summer Training" should be selected in consideration of the characteristics of easy heat dissipation and sun protection. (Expert explanation)

2. Time:

High temperature and direct sunlight are the biggest characteristics of summer daytime, so outdoor sports can't choose such an environment. (Expert explanation)

3. Strength:

It is very important that the amount and duration of exercise cannot be the same as other seasons when the weather makes people consume more. (Expert explanation)

4, hydrating:

When the amount of sweating increases, the water loss will be faster, so it is necessary to replenish water in time, but not blindly. (Expert explanation)

5. Prevention of heatstroke:

Improper exercise and heatstroke are the most common sports injuries in summer fitness. The above aspects can reduce the possibility of heatstroke. If the weather is too hot, I suggest you cancel outdoor sports and pay attention to ventilation for indoor sports. Besides, you can keep some Huoxiang Zhengqi Water and Ren Dan at any time during exercise to get rid of summer heat.