1, professional sports crowd
Such as athletes, professional dancers, skateboarders and so on. Professional sports people's high-intensity training every day is easy to bruise the muscles and bones. After a long time, a minor illness will turn into a serious illness without rest, which is what we often call an occupational disease. Therefore, professional sportsmen should pay special attention to sports rehabilitation. Fascia gun can effectively massage muscle groups and relieve muscle contusion during exercise.
2. Sedentary people
For example, office workers, e-sports players, professional anchors and so on. The reason why we can move freely mainly depends on the circulation of blood, but if we sit for a long time, it will reduce the oxygen carrying capacity of blood, reduce the partial pressure of oxygen and increase the amount of carbon dioxide carrying capacity, thus causing muscle pain, stiffness and atrophy. The high-frequency vibration of fascia gun can improve blood circulation and relieve muscle tension and soreness.
3. Fitness crowd
Whether you are a professional HIIT, CrossFit fitness training crowd or a beginner who likes fitness, muscle strain, tension, soreness and other problems will occur after exercise. Fascia gun can improve the pain points of local muscles, which is very suitable for relaxing muscles after exercise.
4. elders
As we all know, the elderly often have backache, which is probably caused by a strain of waist muscles. It is generally difficult to massage yourself, and the intensity is not very good. Fascia gun can improve blood circulation, promote metabolism and relieve pain.
5. People recovering from pain
Such as plantar fasciitis, sports strain, hand and foot cramps, etc. These symptoms are usually caused by local muscle inflammation or tension. By hitting these muscles, the fascia gun can relieve the symptoms such as traction pain caused by local muscle tension and contracture.
Second, who can't use a fascia gun?
Not everyone can use fascia gun. If it is not professionally operated, it will also cause personal injury and will not have much effect on the repair of soft tissue injury. If it is operated improperly or for a long time, it may aggravate fatigue. Pregnant women or people with health problems should not use it.
1, pregnant
Pregnant women are in a special physiological period, so using fascia gun, an overstimulating tool, can easily affect the baby, so it can't be used.
2. People with health problems
Generally, people with diseases use fascia guns to stimulate the body, which is not conducive to the recovery of the disease, and may also lead to the aggravation of the disease, so wait until the disease recovers.