1, all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics and all kinds of self-defense movements, gymnastics and yoga can enhance strength, flexibility, increase endurance, improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
2. elastic belt can practice on his hands in a circle, or he can tie it in a circle and put it on his limbs for various exercises. Elastic belt is also suitable for training with other training equipment, such as fitness balls and balance pads.
3. It is recommended that all movements require chest tightening and abdominal muscles, and don't hold your breath;
4. Pull-ups and playback of muscles should be controlled vigorously, and playback should be slow.
5. After practicing skillfully, the difficulty can be increased. Using one leg exercise, the left and right legs can be interchanged, and at the same time, the core strength and balance ability can be strengthened.