According to what I have seen and heard, talk about my opinion. I think the following people should go to private education, so that they can achieve their goals faster, instead of fooling around in the gym alone.
1, people who know little about fitness. Please look at the following dialogue:
A: "Do you practice yoga at home?"
B: "No, I'm practicing the vest line. Yoga mats have many uses, not just for practicing yoga. "
A: "If I want to practice, I will go to the gym instead of practicing at home." (The tone reveals contempt for exercising at home)
B: "If you go to the gym, you can have a private tutor. Of course it will be better. "
A: "Don't teach privately! Practice it yourself. " (There is still some confidence in the tone. I don't know where this confidence comes from. )
B: "If you don't understand, it's better to practice with the app video at home first. Wait for yourself to practice to a certain extent and have a certain understanding of fitness before going to the gym. If the action is not standard, it is not so easy to get injured by unarmed fitness, otherwise it is easy to get injured by using counterweight fitness in the gym. "
This is something I experienced personally. If you are reading an article similar to A in the dialogue, then you should be glad to see this article to prevent you from being unlucky like the hero below.
This is a story told by our training teacher. The hero is a female member of his gym. It is said that after purchasing the membership, this member refused the personal education to provide services for her and jumped up in the gym by herself. Knowing that all the equipment can be used for free, she has tried everything. After the experience, she found that she couldn't put it down, so she threw her bike in the bike room with a bang. When you are tired of riding, go to group exercise. You have too much energy and endless energy, and you jump very hot. I called the gym the next day and said my knee hurt. The gym can only advise her to go to the hospital for examination, and finally find out the meniscus injury of the knee. Since then, this member has never been to the gym.
The protagonists in both cases have a common feature, that is, they lack respect for sports, think sports are simple, and have no idea of the physical harm caused by inappropriate sports. This kind of people enter the gym without a clear purpose, mostly because fitness is very popular now and they want to find a place to relax. In fact, most gyms have experience classes. During the experience class, the personal trainer will popularize some fitness knowledge for members to avoid sports injuries. Therefore, there is no need to avoid private education, such as snakes and scorpions. People can't help you if you don't buy classes. If you don't learn relevant fitness knowledge and consult a personal trainer, such people will be tortured to death by their own ignorance sooner or later.
2. People with special fitness purposes. The training teacher told us an example. Once a guest came to their gym (he didn't join the club, so he talked to the coach directly). He encountered a thorny issue and asked the coach of the gym if he could handle it. This guest has participated in the Shenzhen civil service examination and will become a civil servant after passing the last pass. There was a physical fitness test in this last level, but he failed to meet the standard-standing long jump. The guest needs a coach to train him so that he can pass the standing long jump. If it can be passed, it doesn't matter if the asking price is expensive; If you are not sure, don't take this order, and you have to pay for the delay.
The trainer's coach didn't dare to make up his mind, so he came to ask for instructions. Train the teacher to meet the guest and let him do a standing long jump. When he found that the distance he jumped was not far from the standard, he took the list away. Finally, the guest passed the test.
There is no doubt that the guests in the above example are wise. He found a professional to help him solve the problem, and it's done. In contrast, the following person is a bit out of tune. This is what I saw when I was browsing the headline question and answer. It should not be accidental that the landlord has passed the civil service examination and won the first place in the written test. He is worried about the physical fitness test. His 1000 meter can't meet the standard, and it takes 4 minutes and 25 seconds to finish. He can only run about 5 minutes. Judging from his size, it is no problem to run 425. But he should not ask for help in this way. Even if a professional can answer his question in the headline question and answer, he may not be able to do it well without personal guidance. In fact, in his case, you can meet a running coach on the app, let the coach take it once and make some pertinent suggestions. Reaching the standard is not a problem.
When encountering this kind of problem, just find a reliable coach directly, and you can achieve your goal without wasting time. When he spoke, he said, "Expensive is not a problem, or you will lose money if you don't succeed." An uncertain coach is afraid to take this job.
3 people who can't control themselves. I like people who can't control themselves, and I can't go twice a year if I open a fitness card; A good weight loss plan has not been implemented and has become waste paper; We agreed to run to lose weight, but we shelved it because we brushed Weibo and brushed our circle of friends. ...
Find a junior coach to take care of you and lead you like an old lady. Why are you looking for such a coach? Because such a coach is not awesome enough, the class is not expensive, and not many people buy his class, he will take the trouble to urge you to go to class. Then your lazy cancer and procrastination will disappear under his strong bombardment. Senior coaches have endless classes, so they don't care whether you change classes or not. Therefore, the latter, however powerful, does not mean much to you.
4. People who earn more than private education. Since you earn more than personal education and your time is more precious than personal education, there is no need to spend time thinking about fitness. Just spend money to buy private education time for you. But there is still a thought to keep, that is, to see if he takes you with his heart and the effect of practice is good. Some coaches hang out in the gym and grind slowly when they meet rich members, hoping to earn more from them.
5, the gym old fritters who encounter problems. People who have been exercising in the gym for many years like this have a certain fitness foundation. But at a certain period, his muscles didn't grow very long, that is, it reached the platform period. At this time, you can ask a private tutor to mention it. Some gym veterans think they are better than some coaches because their muscles are bigger than theirs. In fact, it takes perseverance to practice big muscles, and professional knowledge to practice good muscles. Some people have developed muscle groups, but few muscle groups, which leads to uncoordinated behaviors and actions; Some people have well-developed deltoid muscles, but there is no obvious dividing line between the front, middle and back of deltoid muscles, which shows that the training is not fine enough at ordinary times; Some people's gastrocnemius muscles are getting bigger and bigger, but their calves are getting ugly ... Why? Because I don't understand! I just keep practicing. I don't know how to practice the target muscle while practicing its antagonist muscle. For example, if you practice your chest muscles, but you don't practice your back muscles, it's easy to have a chest arch. I don't know how to practice upper limb muscles while practicing trunk muscles, so that I walk unsteadily and move like a crab; I don't understand that gastrocnemius muscle is too developed, soleus muscle training is not enough, and the calf will bulge, which will affect the aesthetic feeling. If amateur fitness enthusiasts practice for a certain period of time, it's not bad to ask a professional personal trainer for advice.
Just talk about your own views. If you have any objections, please correct me!