1. Health preservation, a word related to ancient Chinese prose, was originally published in Guanzi, meaning to maintain life in order to achieve longevity.

In the long history of human development, health and longevity have always been a good wish that people yearn for and pursue, so health-preserving culture has been enriched and developed all over the world. Compared with the health culture in other parts of the world, China's health theory and practice are particularly profound because of its ancient philosophy and basic theory of traditional Chinese medicine.

It brings together various methods of disease prevention and fitness in China in the past dynasties, and integrates the essence of Confucianism, Taoism, Buddhism and a hundred schools of thought. It can be called a tree of wisdom full of vitality and strong oriental mystery. Exploring China's health-preserving culture, an ancient and mysterious tree of oriental wisdom, is not only conducive to promoting traditional culture, but also in line with the scientific development trend in the world today.

Reasonable arrangement of daily routine, proper handling of life details, formation of good living habits, and establishment of activity rules in line with one's own biological rhythm, so as to ensure physical and mental health and prolong life, which is called daily life regimen, also known as daily life regimen. Life health includes regular daily life, good sleep, not busy in vain, proper place to live, and no clothes.

Regular life in daily life often refers to the regularity of daily schedule. The daily routine should conform to the law of the rise and fall of the yang in nature and the physiological law of the human body, the most important of which is the circadian rhythm, otherwise it will lead to premature aging and shortened life.

Ancient health experts believed that nourishing yang in spring and summer and nourishing yin in autumn and winter. Therefore, in spring, we should "lie down at night, get up early, stride in the court and walk slowly to make our ambition come true"; In summer, we should "lie down at night and get up early, be greedy and bask in the sun, be angry with high aspirations, and be showy"; In autumn, we should "lie down early and get up early, have fun with chickens, have a peaceful mind and delay autumn punishment"; In winter, you should "lie down early and get up late, you must wait for the sun to hide your ambition, if you have private interests, if you have income."

A good sleep is a human physiological need. When people sleep, most tissues and organs of the body are at rest, and qi and blood are mainly injected into the five internal organs of heart, liver, spleen, lung and kidney, so that they can be supplemented and repaired.

A good sleep can ensure a high-quality sleep, thus eliminating fatigue and restoring energy, which is conducive to human health and longevity. If you want to sleep well, you must first ensure adequate sleep.

Generally speaking, it is appropriate for middle-aged and elderly people to sleep for 8~ 10 hour every day. Second, we should pay attention to bed rest, combine hard and soft, too hard, and the whole body muscles can't relax and rest; Too soft, the ligaments and intervertebral joints around the spine are overloaded, which will cause low back pain.

Third, the pillow is generally 5~9cm away from the bed surface. If it is too low, the blood vessels in the head will be excessively congested, and the head will swell after waking up. If it is too high, the blood flow in the brain will be blocked, which will easily lead to cerebral thrombosis and ischemic stroke. Fourth, you should have a correct sleeping position. Generally speaking, we advocate lying on the right side, legs slightly bent, the whole body naturally relaxed, one hand bent flat, the other hand naturally placed on the thigh.

In this way, the higher the position of the heart, it is beneficial for the heart to discharge blood and reduce the burden. At the same time, because the right side of the liver is lower, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. In the survey of longevity, many elderly people reflect the correct bow posture the most.

As the old saying goes, "Stand like a pine, sit like a bell, and lie like a bow" and "Lie on your side with your legs bent, which is beneficial to others". Fifth, we should develop good hygiene habits. Don't eat too much for dinner, and don't eat * * * and exciting food. Chinese medicine believes that "stomach disharmony leads to anxiety".

Comb your hair and wash your feet with hot water before going to bed. Beware of work-related injuries, including room curtains and work-related injuries.

Use the curtain carefully, which is an important measure to protect the kidney, solidify sperm and avoid physiological dysfunction. On the one hand, we should conform to nature and not abstain from abstinence, but on the other hand, we should also control sexual intercourse and maintain health.

Preventing work-related injuries is an important measure to keep strong and avoid physical injuries. In the work, we should adhere to the principle of step by step and do what we can, pay attention to moderate labor, don't try to be brave and win, and avoid sedentary. Living in a suitable place is inseparable from the natural environment. Chinese medicine has long put forward the theory of correspondence between man and nature.

In summing up the influence of environment on human health and longevity, Neijing pointed out that "the high one dies, and the low one dies". It shows that people who live in high places live longer, and people who live in low places live earlier.

Why do different geographical environments lead to different life spans? Due to different regions and different soil and water, the quality of soil and water has a great influence on food composition and human nutrition. At the same time, different meteorological conditions have different effects on human health.

In the cold environment, the metabolic activity of cells slows down, the growth period of people is prolonged, and the aging process is postponed. According to the census of China, Xinjiang, Tibet and Qinghai, which live in the alpine mountainous areas, both the proportion of centenarians and the longevity level of the elderly population are higher than those in other parts of China.

In addition, lighting, ventilation, noise and indoor and outdoor environment beautification and purification are also closely related to people's health and longevity. Clothing should avoid the influence of clothing on human health, which is closely related to the width, thickness, texture and color of clothing.

Ancient and modern health experts believe that clothing should be wide but not tight, and put forward: "There is yarn in spring, silk in summer, woolen cloth in autumn and cotton wool in winter." Underwear should be soft and absorbent cotton fabric, which can be carefully selected according to different ages, genders and solar terms.

At the same time, special emphasis should be placed on the health care measures of "not busy reducing clothes in spring and increasing clothes in autumn".

2. Health preservation, the word health preservation related to ancient prose, was originally published in Guanzi, in order to maintain life for a long life. In the long history of human development, health and longevity have always been a good wish that people yearn for and pursue, so health-preserving culture has been enriched and developed all over the world. Compared with the health culture in other parts of the world, China's health theory and practice are particularly profound because of its ancient philosophy and basic theory of traditional Chinese medicine. It brings together various methods of disease prevention and fitness in China in the past dynasties, and integrates the essence of Confucianism, Taoism, Buddhism and a hundred schools of thought. It can be called a tree of wisdom full of vitality and strong oriental mystery. Exploring China's health-preserving culture, an ancient and mysterious tree of oriental wisdom, is not only conducive to promoting traditional culture, but also in line with the scientific development trend in the world today.

Reasonable arrangement of daily routine, proper handling of life details, formation of good living habits, and establishment of activity rules in line with one's own biological rhythm, so as to ensure physical and mental health and prolong life, which is called daily life regimen, also known as daily life regimen.

Life health includes regular daily life, good sleep, not busy in vain, proper place to live, and no clothes.

A regular life

Daily life often refers to the regularity of daily routine. The daily routine should conform to the law of the rise and fall of the yang in nature and the physiological law of the human body, of which the most important is the circadian rhythm, otherwise it will lead to premature aging and shorten life expectancy. Ancient health experts believed that nourishing yang in spring and summer and nourishing yin in autumn and winter. Therefore, in spring, we should "lie down at night, get up early, stride in the court and walk slowly to make our ambition come true"; In summer, we should "lie down at night and get up early, be greedy and bask in the sun, be angry with high aspirations, and be showy"; In autumn, we should "lie down early and get up early, have fun with chickens, have a peaceful mind and delay autumn punishment"; In winter, you should "lie down early and get up late, you must wait for the sun to hide your ambition, if you have private interests, if you have income."

Sleep well.

Sleep is a human physiological need. When people sleep, most tissues and organs of the body are at rest, and qi and blood are mainly injected into the five internal organs of heart, liver, spleen, lung and kidney, so that they can be supplemented and repaired. A good sleep can ensure a high-quality sleep, thus eliminating fatigue and restoring energy, which is conducive to human health and longevity. If you want to sleep well, you must first ensure adequate sleep. Generally speaking, it is appropriate for middle-aged and elderly people to sleep for 8~ 10 hour every day. Second, we should pay attention to bed rest, combine hard and soft, too hard, and the whole body muscles can't relax and rest; Too soft, the ligaments and intervertebral joints around the spine are overloaded, which will cause low back pain. Third, the pillow is generally 5~9cm away from the bed surface. If it is too low, the blood vessels in the head will be excessively congested, and head edema will appear after waking up. If it is too high, the blood flow in the brain will be blocked, which will easily lead to cerebral thrombosis and ischemic stroke. Fourth, you should have a correct sleeping position. Generally speaking, we advocate lying on the right side, legs slightly bent, the whole body naturally relaxed, one hand bent flat, the other hand naturally placed on the thigh. In this way, the higher the position of the heart, it is beneficial for the heart to discharge blood and reduce the burden. At the same time, because the right side of the liver is lower, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. In the survey of longevity, many elderly people reflect the correct bow posture the most. As the old saying goes, "Stand like a pine, sit like a bell, and lie like a bow" and "Lie on your side with your legs bent, which is beneficial to others". Fifth, we should develop good hygiene habits. Don't eat too much for dinner, and don't eat * * * and exciting food. Chinese medicine believes that "stomach disharmony leads to anxiety". Comb your hair and wash your feet with hot water before going to bed.

Beware of nervousness

Including careful room curtains and work-related injuries. Use the curtain carefully, which is an important measure to protect the kidney, solidify sperm and avoid physiological dysfunction. On the one hand, we should conform to nature and not abstain from abstinence, but on the other hand, we should also control sexual intercourse and maintain health. Preventing work-related injuries is an important measure to keep strong and avoid physical injuries. In the work, we should adhere to the principle of step by step and do what we can, pay attention to moderate labor, don't try to be brave and win, and avoid sedentary.

Live in the right place

Human beings can't live without the natural environment, and Chinese medicine has long put forward the theory of correspondence between man and nature. In summing up the influence of environment on human health and longevity, Neijing pointed out that "the high one dies, and the low one dies". It shows that people who live in high places live longer, and people who live in low places live earlier. Why do different geographical environments lead to different life spans? Due to different regions and different soil and water, the quality of soil and water has a great influence on food composition and human nutrition. At the same time, different meteorological conditions have different effects on human health. In the cold environment, the metabolic activity of cells slows down, the growth period of people is prolonged, and the aging process is postponed. According to the census of China, Xinjiang, Tibet and Qinghai, which live in the alpine mountainous areas, both the proportion of centenarians and the longevity level of the elderly population are higher than those in other parts of China. In addition, lighting, ventilation, noise and indoor and outdoor environment beautification and purification are also closely related to people's health and longevity.

You should avoid wearing clothes.

The influence of clothing on human health is mainly related to the tightness, thickness, texture and color of clothing. Ancient and modern health experts believe that clothing should be wide but not tight, and put forward: "There is yarn in spring, silk in summer, woolen cloth in autumn and cotton wool in winter." Underwear should be soft and absorbent cotton fabric, which can be carefully selected according to different ages, genders and solar terms. At the same time, special emphasis should be placed on the health care measures of "not busy reducing clothes in spring and increasing clothes in autumn".

3. Ancient health poems

Health preserving principle

Prevention is better than cure. -"Danxi Heart Method" Zhu Yuan Zhenheng

We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong

My life is in myself, not in heaven. -"The Immortal Classic"

Health care is based on no harm. -"The Immortal Classic"

The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's Introduction to Health Care

If you don't make sense, you will die small, and the accumulated damage will be small. -"On Health" Three Kingdoms Ji Kang

Virtual evil steals the wind, avoiding it sometimes, being indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not getting sick. -"Su Literary Theory Ancient Naivety"

People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" Gong Mingting County

Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"

Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong

Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is worthwhile. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

4. Remember to keep in good health in classical Chinese, and briefly describe the way of keeping in good health in your own words. Clean a house with windows facing south and eight windows for lighting. Don't play more musical instruments for enjoyment, so as to seduce your mind and disturb your sight. Put a big bed, one long and one short, with neat pens and inkstones, and a small one next to it, with a picture of calligraphy and painting, which is often changed, with one or two favorite books, an ancient book copybook and an ancient piano on it. Between the mind and the eyes, always remain spotless.

Enter the garden in the morning, plant vegetables and fruits, weed, water flowers and plant medicines. Go back to the clean room, close your eyes and calm down. Read some pleasant books from time to time to make you look happy; Sometimes sing good poems to express feelings smoothly. Copy ancient copybooks, play guqin, and stop when you are tired. At the gathering of friends and confidants, the conversation does not involve current affairs and power, neither praise nor disparage, nor argue about right and wrong. Sometimes we meet for a leisurely trip. We don't pay attention to clothes, and we don't work hard because of observing etiquette. Drink less but don't get drunk. Happy is enough. If you can really do this, you can also have fun from it.

5. Guanzi's 40-word translation of Ancient Chinese Literature on Cultivation Guanzi believes that "man is the foundation of the body."

So why "for the body"? "Guanzi" said: "Showing blood is also a body, so that you can live a long life." "Tao and blood" means self-cultivation, which is the method of "being the body".

But the purpose is "long life", that is, to prolong life: "long heart" means to increase wisdom; "Virtue" means raising moral standards. "Pipe Repair" also said: "If you have a body, you will not be treated, and you will be treated with others; Some people died, and they stayed at home; If a family dies, Xi stays in the countryside; When a township dies, it stays in the countryside; If there is a country that cannot be cured, Xi will stay in the world ... Being there is the foundation of governance. "

If everyone in the world consciously cultivates self-cultivation and all behaviors conform to the norms, then the great governance of the world is at your fingertips. The monarch should be a model of self-cultivation.

Self-cultivation can cultivate good moral character and demeanor. "Guanzi" has four articles devoted to self-cultivation, namely, upper and lower mind, white heart and internal strength.

The article repeatedly discusses the concepts of Tao, essence, qi, spirit and nature, and discusses the function of heart. "Heart" refers to the function of the heart; "White heart" means new soul.

Internal skill and mental skill are interlinked, internal skill is mind and karma is skill. Therefore, these mysterious truths in Guanzi are all "internal repairs".

Therefore, it is clearly stated at the beginning of "Mind": "The heart is in the body, and the throne is also; There are jobs and official positions in Jiukong. The mind has its own way, and the nine orifices follow the principle.

Passion is full, eyes can't see color, ears can't hear sound. Therefore, it is said: from its path, we must not lose our jobs, not replace horses, and do our best; Do not fly instead of birds, so as not to damage their wings; Don't touch things yet so that we can see their rules.

If you move, you will lose your position, and if you are still, you will be complacent. "It means that the heart is in the human body and is in the position of a gentleman; Nine strokes do their job, just like the post of a hundred officials.

The activity of the heart conforms to the right path, and the nine orifices can operate according to the routine. The heart is full of lust and extravagant hopes, so the eyes can't see the color and the ears can't hear the sound.

Therefore, the superior is not right, and the inferior is lazy. Don't run instead of a horse, let it do its own thing; Don't fly instead of a bird, let it make full use of its wings.

Don't move things yet, so that we can observe the movement law of things. If you move, you will lose your position as a king, and if you are still, you will naturally grasp the law of movement of things.

Guanzi believes that the ideal state should be achieved through inner cultivation. Kindness-"Be kind and love where there is nothing."

Centering-"Centering is in the center, eyes and ears are smart, and four branches are powerful, which can be used as a fine house." Governing the heart-"First, governing the heart is in the middle, governing words from the mouth, and governing things in people.

However, the world is ruled. "wholeheartedly-"wholeheartedly in the heart, can not hide, and (know) in the description, in skin color. "

"The heart is all in the middle, the shape is all outside, and there is no natural disaster or man-made disaster." Big-hearted-"big and daring, broad-minded and broad-minded, its shape is safe and motionless."

Can keep one and abandon everything, see profit without temptation, see harm without fear. Being generous and kind, enjoying yourself, is like a cloud. "

(Guanzi infield) The heart is an organ that is "known by the essence". The above is the mental state of the "enlightened". If they meet the above standards of cultivation, even if they "respect their families and come naturally", there will be no more problems of "don't get rid of the library, the noble people will not give up".

How can we cultivate the "mind" to the ideal state? "Pipe" puts forward four methods. Very quiet.

"Righteousness" refers to "four-body" speech, and "quietness" refers to "blood gas" speech. "Guanzi Interior Industry" said: "All four bodies are positive, all blood and gas are quiet, and they are single-minded.

Eyes and ears are far away. "Four bodies can be straight, blood gas can be determined, and eyes and ears are not confused by the outside world. In this way, the understanding of distant things is the same as the understanding of nearby things.

Thinking produces wisdom, laziness and negligence produce anxiety, cruelty and pride produce resentment, depression produces disease, and disease leads to death. If a person thinks too much without rest, he will be embarrassed internally and intimidated externally. If he doesn't find a way soon, life will leave his body.

He also said: "if the shape is not correct, Germany will not come; If you are restless, your heart will die. It is extremely immoral to take virtue in a straight form, but if you know everything, you will not be afraid of arguing and not confusing things or officials. "

People who are not correct in appearance are not cultivated in virtue, and those who are restless in heart are not cured in heart. Correct appearance, modify Ned, such as the benevolence of heaven, such as authentic meaning, will gradually reach the realm of immortals and understand everything.

Keeping calm without making mistakes, not letting foreign objects disturb the five senses, and not letting the five senses disturb the heart, this is called "gaining something." "Guanzi" holds that if people can enter the realm of positive and quiet, their bodies will be tough and strong, and then they can hold their heads high, look like clear water, and observe like the sun and the moon.

As long as you don't lose this tranquility, your virtue will change with each passing day, and you can enlighten the world and even distant regions. It is impossible to hide a complete and comprehensive heart inside, which will be expressed in physical appearance and color.

Greet people cordially and kiss each other like brothers; Evil and defects meet people, such as swords and spears. This kind of language that you don't have to speak by yourself is louder than thunder and drums.

The shape of this complete and comprehensive heart is brighter than the sun and moon, and it is more thorough than parents' understanding of their children. To achieve the realm of positive and quiet, saints judge things and are not dominated by them.

Maintain peace of mind and the country is stable; If we maintain ideological governance, the country will also govern. Governance is in the heart, and stability is also in the heart.

There is a well-managed heart inside, rubbing hands in the mouth will be "ruling words", and what is imposed on the people is "ruling things." Therefore, when the cause is revitalized and the people obey, the people will be well governed. You can achieve the realm of "a word is the world's service, and a word is the world's decision."

The second is fairness. Justice means harmony with the future.

Its opposition is "joys and sorrows". The article "Guanzi Interior Industry" said: "The life of a mortal must be fair, so if it is lost, it will be sad.

So stop your anger, stop your worries, be happy, be happy, be respectful, be respectful. Quiet and respectful, sex will be great. "

It means; People's lives must depend on peace and justice. The loss of life must be due to emotions and worries. It can be said that there is nothing like poetry, eliminating melancholy, music, abstinence and enjoyment, keeping rituals and keeping respectful and cautious.

6. Books about health preservation: Huangdi Neijing, Compendium of Materia Medica, Pulse Sutra and other ancient books. First, you must make sure that you can read classical Chinese.

It is recommended to read from the beginning that is easy to understand and operate-

Look at your face and color, your body can talk (the author is Wang Hongmo, a professor at Capital Medical University, who is talking about color diagnosis in traditional Chinese medicine, that is, judging your health by your skin color and appearance).

Make health completely clear, say health from head to toe (author Qu Limin, generally known)

Dietary guide for China residents (reference guide for daily diet and living habits of ordinary people and special people published by China Nutrition Society)

Nutrition bible (the authoritative work of international nutrition, understanding the operation of the body, the conditions of health and disease, solutions, etc. )

Your body manual ("body encyclopedia", which can be read by people who don't know medicine)

What the doctor didn't tell you (know the inside story of medical treatment and medicine)

Encyclopedia of family health care (very practical)

7. For the sentences about education in classical Chinese, the answer must be that there are so many sentences about education in China ancient books. Here are just a few words: if you are interested, I can provide the text.

Should be silent, should be calm, should be cautious, should be frugal, and the four should be good and good. Avoid excessive desire, rash action, sitting around and putting others first. Four people are seriously ill.

Do it often and you will get a constant formula. Don't forget that if you don't help, you will get a step-by-step formula.

Respect this heart, then the heart will be fixed; Gas restraint, then flat. Nothing is lacking in human nature, and nothing can be added to human nature.

A gentleman's heart is too small, but his temperament covers his life. The villain's mind is unstoppable, but his will is confined to one corner.

Anger is a tiger, and desire is an abyss. Anger is like fire. If you don't stop it, you will start a prairie fire.

Desire is like water. If you don't stop it, it will be terrible. Punishing anger is like destroying mountains, and smothering desire is like filling gaps.

Punishing anger is like extinguishing fire, suppressing desire is like waterproofing. When my heart is relaxed, everything is out of control.

If the heart is negligent, everything will go unnoticed. Nothing is natural when the mind lasts.

Careless thoughts are the wrong start. The difference between one thought and another is wrong.

Ancient scholars worked hard at heart, so appearance was a symbol of virtue. Nowadays, scholars work hard on the outside, so if they are inside, it will be a disease of virtue.

As long as the heart is not presumptuous, there is nothing wrong. Only when the mind is not negligent will there be no ambition.

In the face of adversity, we must use pioneering methods; When you are in prosperity, you should use the convergence method. The world is weathered, and our hearts are refined.

The world is cold and warm, and we are patient. On the other hand, we have the resources to practice.

Justice in the day and the sky is cultivated from the cracks in the dark room. Spin dry to Kun economy, effective from deep position.

Fame comes from humiliation, and virtue comes from patience. Modesty is the first step to protect yourself.

Calm is the first step in doing things. Tolerance is the first step in dealing with people.

Free and easy is the first method of nourishing the heart. Behave yourself when you come.

When anger comes, behave yourself. When you are lazy, behave yourself.

Behave yourself when you are presumptuous. Self-detachment, treat people with things, nothing is clear, gain something, be complacent and indifferent, be frustrated and calm.

Static energy braking, sinking energy to control buoyancy, wide energy to control tension, slow energy to control urgency. Only quiet people can taste the real taste between heaven and earth.

There is a real machine between heaven and earth, and the quiet can see through it. Talented and slow-heating, you must be a great talent.

With wisdom and harmony, thinking is great wisdom. Avoid exuberance, fullness of heart and dew.

What has a role must be extraordinary. A wise man never reveals his talent.

Rough-headed and impetuous, nothing can be achieved. Calm, thousands of auspicious parallel.

Secular troubles should be tolerated. You should be free where the world is in trouble.

If you want to be pure gold and beautiful jade, you must forge it from fire. You have to walk on thin ice to hold up the sky.

People value quality. If they are a little dirty, they are not indomitable men. If there is anything to be ashamed of, it is not the character of Taishan Beidou.

People strive for glory, and when they ask for it, they are greatly humiliated; When people compete for human feelings and rely on them, human feelings are extremely cheap in the world. The nobility of a husband lies only in his reputation and integrity.

I show off my husband, but I want clothes for everyday life. Men are ashamed to be concubines.

I really can't chisel, my Lord, I haven't lost my heart. A gentleman should be honest in things and humble when taking over.

In the matter of villains, they will flatter, flatter, be proud and be careless. Li Chao is not a good person, and neither is living at home.

He is not a good student at ordinary times, so he was not a good student when he was a child. Learning is like being a virgin, so why not be afraid of others.

Being an official is like marrying a daughter-in-law, and you have to support people. Go back to the forest like an old woman and teach people.

You can't see wealth when you are poor, and you won't be arrogant when you succeed in the future. When you are rich, you should not forget poverty. Once you retire, you will not complain.

Mo Yan was a bitch before you. He would call me and ask for his recommendation. Mo Yan is poor in front of the rich, and he will call me to beg for his pity.

I just hope people will appreciate it, but I will forget it. A gentleman owes money to others, and he must pay it back if he receives it.

Being in harmony with others will make you strong and irresistible. Grasp yourself and you will have flexible rights.

Make people famous in the front, but if you don't make people corrupt in the back. Make people happy in the first place, if it doesn't make people tired for a long time.

As charming as a nine-tailed fox and as clever as Kuzu, alas, I am ashamed of this seven-foot body! Fighting three tigers with violence is better than two-headed snakes, but it's a pity that it's broken Rolling around, laughing at Iraqis complaining first? Why are you so close to the ground? Finally, I'm going to ask you, why is the heart lighter than life? What is more important than wealth? Rich boys want officials to pour money, while corrupt officials sell goods and neglect their duties. Brothers analyze chopsticks and translate them into division.

Scholar-bureaucrats love money, but books stink. Scholar-officials should benefit future generations, not seek happiness for them.

Respect for family rules, respect for thrift, teaching farming and reading, and accumulating yin virtues will also benefit. Wide field house, marriage help, what to fight for, fame, this is also a blessing.

Beneficiaries are long, those who seek happiness are thick and short. Scholars should cherish the name of this life, not the name of this life.

Dunshi, integrity, caution and respect, this precious name. The city is also famous for bidding for the list, inviting dignitaries, doing things enthusiastically and learning from examples.

People who cherish fame will rest quietly; The name of the city is impetuous and clumsy. Scholarly officials should be family assets, not family assets.

It also costs money to help the party, extensively repair, save the famine, apologize and help the righteous. Singing and dancing are taught in the garden, which is extravagant and expensive.

Those who use money, those who gain or lose: those who harm others, cover them up when they are full. Scholar-officials should cultivate themselves for the world, not cherish themselves for the world.

Preserving appetite, reducing distractions, and abstaining from anger and dieting are also good for your health. It is also a pity to adjust interests, avoid labor and grievances, camp in caves and houses, and keep your wife.

Those who cultivate themselves are big, but those who cherish them are thin.