First, have a goal: fitness enthusiasts have their own fitness goals, so that they can persist for a long time.

Second, form a habit: you can live without exercise, but it will really reduce the quality of life.

Third, basic physical training: sideways bending exercise, physical exercise, leg lifting and abdomen movement, waist twisting, etc. These sports can be chosen according to your physical strength.

Fourth, the action is standardized, and irregular movements will bring unexpected damage to joints, muscles and ligaments.

5. Ensure rest. After physical exercise, the body is overdrawn and a large number of cells are damaged, which requires adequate rest. Rest includes adequate sleep and other recreational activities beneficial to physical and mental health.

Sixth, insist on running, doing some push-ups, squatting and so on, even if you are busy and tired at work.

Seven, fitness can make your will stronger and stronger, and can also exercise a person's willpower. According to the principle of fitness: step by step, do what you can. Don't deliberately increase the exercise load, there should be a recovery stage to let the body adapt gradually.

Fitness can change your body shape, mental outlook and personal temperament.