1. Dance king style
1. Simply stand on the ground and put your body center of gravity on your right leg.
2. Stretch your left leg upward and grab your left foot behind your hands.
3. Lean forward and drive the left leg to continue to slowly stretch upwards.
4. Keep your body stable and keep your posture 1 min.
What changes has yoga brought to us? Let's talk about it first For example, Xiaomi often practices this pose. Xiaomi's legs have lost several times, and wearing miniskirts is no longer afraid of not covering his thighs. Practicing this pose more often can stretch the fat on the inner thigh, turn the annoying pear shape into an S shape, and stop being bothered by big thick legs.
Two.
1. The body center of gravity changes on the left leg, and the left leg is straight.
2. Lift your right leg forward, with your left and right legs at right angles, lean forward slightly, and hold your right foot with your hands.
3. Keep the action for 30 seconds and repeat the same action when changing legs.
Practicing this movement often has a good pulling effect on our bones and muscles from thigh to back, which is more suitable for beginners with stiff body, helping us to open up the flexibility of our body and better complete some difficult yoga poses. For those of us who practice yoga, flexibility is very important and critical, so we must pay attention to it.
3. Side pigeon style
1. Relax and sit on the ground, the left leg and calf will hook, and the soles of your feet will rush to the right leg and thigh.
2. Move your right leg to the right, with your knees on the ground and your calves extended upward.
3. Hold your chest out, and lift your hands from both sides and above your head.
4. Stretch your arm to the right and hook the instep of your right foot with your right arm. Take 68 deep breaths at the same time.
Side pigeon yoga is very common to everyone, and it is also a yoga style that Xiaomi often recommends to everyone to practice. Because this pose is very simple, it can exercise every part of the body, tighten our thigh muscles, prevent hip sagging, maintain a perfect hip shape, and even more unexpectedly, it can promote thyroid function and adrenal function.
Four.
1. Stand on the ground with your legs straight, and move your body center of gravity to your left leg.
2. The right leg extends upward from the right side to complete the action of standing a word horse.
3. Grasp the right ankle with your right hand. Put your left hand up.
4. Keep your body balanced for 30 seconds and repeat the action on the other side.
This pose is a great test of our physical balance. If you can't persist for a long time, it means that your basic movements are not well practiced. This pose can exercise the balance of cerebellum, correct our posture, and also move all joints of our body, knee joint, ankle joint and elbow joint, and enhance the flexibility of joints.
Five.
1. Stand with your legs shoulder-width, twist your waist left and right, and relax.
2. Put your hands back. Complete the action of lowering your back.
3. Point the toe of the left leg to the ground, straighten the right leg, hold the ground with the right hand, and lift the left hand.
4. Keep moving for 60 seconds.
Instead of eating snacks and watching TV series at home every day, it is better to learn yoga together. This posture can fully stretch our entire spine and take care of children's housework. Then try it, relax our back muscles, make our back spine bones stronger, and drive away the fatigue and vitality.
Intransitive verb ship type
1. Simply sit on the ground, fold your legs straight, and lift your hands up and stretch.
2. Now keep your upper body at 60 degrees with your legs, and put your weight on your hips.
Step 3 lean back. Lift your legs and stop in mid-air.
4. Keep the action for 30 seconds, take a break and repeat 2-4 times.
Who says abdominal muscles can only be developed through high-intensity exercise and movements? This action sent to you by my secret seems to be no big deal. After you finish practicing, you will find that the exercise effect on our abdominal muscles is particularly strong. Keep practicing several groups every day, and the vest line is no longer a dream. Maybe you can be the next vest goddess.
Seven. Bow style
1. Face down. Get on the ground.
2. Lift the limbs up at the same time, and grasp the ankles with both hands and palms.
3. Only let your abdomen land. Put your hands around your legs and arch up.
4. Hold your head up for 90 seconds.
A friend asked Xiaomi how to practice core strength. The core strength of yoga can refer to abdominal muscles, lower abdomen, hip flexors and lower back. Practicing this pose often can build our core strength. Let's give ourselves a little fun every day and give ourselves a chance to practice yoga together, which will definitely make you unable to extricate yourself.
Eight. Triangular torsion type
1. Now on the ground. Take a big step forward with your right leg.
Step 2 stretch forward. Touch your right foot with your left hand to reduce fat, and stretch your right hand upward.
Keep your eyes on your left hand for 40 seconds.
Do you feel a little depressed when you see your body deformed because you stay at home for a long time? Come and learn this movement, which can strengthen our legs, remove excess fat and improve the stiffness of our legs. How about beauty?
Nine.
1. Straighten your right leg and lean forward to drive your left leg to stretch upward.
2. Support the ground with your left hand and hold your right leg with your right hand.
3. Continue to stretch the left leg upward and keep the posture 1 min.
By standing upside down, this pose can speed up the blood flow in our body, make our head absorb more oxygen-enriched blood, make our mind clearer, nourish our scalp and make our hair better. At the same time, handstand can also reduce wrinkles on our faces and slow down the pace of aging. Always a young girl.
Of course, housewives are as good as housewives, but no matter what we do, we can't indulge our body shape. Managing our body shape is most suitable for practicing yoga. Let yoga be integrated into your life, let it improve your quality of life and make you more beautiful.