stop smoking and refrain from drinking
It is best for men to give up smoking and alcohol during pregnancy, because nicotine and alcohol in cigarettes have a great influence on men's sperm quality, especially alcohol will increase the rate of male sperm malformation, which will lead to the possibility of fetal chromosome diseases.
bland diet
In terms of diet, we should give priority to light food and eat more nutrients that are beneficial to sperm production, such as oysters, kelp, shrimp skin, cuttlefish and sea cucumber. Because these foods are high in zinc, zinc is the main nutrient for male sperm production. Only with good sperm quality can a healthier baby be born.
♂? Strengthen physical exercise
Men who are ready to get pregnant need to strengthen physical exercise, such as running, playing basketball and fitness. Only by strengthening physical fitness can we have stronger sperm.
Try not to take drugs.
When you can not take medicine during pregnancy, try not to take medicine, especially antibiotics. Some components contained in antibiotics will kill or inhibit sperm, and try to reduce X-ray and CT examination near genitals.
Keep a good mood
In addition to the above aspects, men need to maintain a good attitude during pregnancy, and a good mood is also a key factor in giving birth to a healthy baby.