Drinking and fitness
1 How long can I drink after fitness?
About 2-3 hours.
After fitness, if you need to drink, it is recommended to drink about 2-3 hours after exercise, and it is best not to start drinking after exercise.
Because after fitness, the human body can't completely return to normal state, and the blood vessels are still in a state of high congestion. At this time, drinking alcohol will also cause some pressure on blood vessels, and there may be physical discomfort such as drunkenness.
It usually takes about 2-3 hours for the human body to restore calm. Drinking at this time has little effect on the body, but it is best not to drink a lot, but to drink in moderation.
2 will fitness and drinking be practiced for nothing?
It's possible.
Fitness has an effect on reducing fat and gaining muscle. The alcohol content in alcohol is relatively high, and the calorie of alcohol is also relatively high. The calories of alcohol are second only to fat, and each gram of alcohol contains about 7 kilocalories. If you exercise to lose weight, then drinking too much after fitness will lead to a waste of fitness.
Secondly, alcohol also has a certain effect on muscle gain. After fitness, the body's metabolism will gradually decrease, while drinking alcohol will increase the body's metabolism, which is not conducive to muscle growth, and alcohol will also promote water metabolism, which is also not conducive to muscle's replenishment of water.
Therefore, fitness drinking may lead to fitness training in vain, but it also depends on the amount of drinking. If you only drink a small amount of alcohol, the impact is relatively small.
Drinking once affects fitness for several days.
It varies from person to person.
Although alcohol will affect the fitness effect, there is no basis for drinking alcohol for several days, and it still needs to be decided according to the actual situation of the individual.
If you drink too much, it will have a great impact on your fitness. According to everyone's physical condition and metabolic absorption, the effect is different, so it is not easy to judge, so it is best not to drink alcohol during exercise.
Is it best to drink white wine after fitness?
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Drinking white wine after fitness is not the best, but it is not good either, because the alcohol content of white wine is very high, which can generally reach about 50 degrees, which will have a great impact on fitness effect.
Especially for people who use fitness to lose weight and gain muscle, it will greatly affect the effect of fitness. If they drink it for a long time, it may even lead to weight gain and muscle loss. Therefore, it is recommended not to drink white wine after fitness, but to drink a small amount of fruit wine.