1 Fitness Why is eating potatoes a good staple food at first? At the same time, there is not much heat. 100 grams of potatoes have only 0. 1 gram of fat, so don't worry about fat intake. It is a good choice of fitness food.

2 How many potatoes do you eat at a time for fitness? It is good to control the daily consumption of potatoes within 250 grams, which not only ensures satiety, but also ensures the intake of various vitamins and other nutrients.

3 How to eat potatoes for fitness If you are good at fitness, it is recommended to steam potatoes. First of all, steaming can reduce the intake of various condiments such as oil and salt. Secondly, the steaming cooking method can keep the GI value of potatoes at the highest level, which can make them release energy for the body during the fitness process.

Eating potatoes to lose weight or gain weight is usually not caused by potatoes themselves, but by the way of cooking, which leads to a sharp increase in the additional energy of potatoes. Losing weight can be achieved not only by eating potatoes, but also through exercise and living habits.