Nowadays, the social competition is becoming more and more fierce, and everyone is facing pressure from all sides. Although these pressures are the driving force for people to move on, they are also the source of people's pessimism. In the face of pressure, many people will gradually stop believing in themselves because of a strong sense of frustration, and begin to feel pessimistic and disappointed in themselves, which is why they are devastated.
In fact, fitness is the same. It is impossible to achieve good results and functions at the beginning. We all work hard from the basic goal, and every progress will make us feel very excited and happy.
In the process of accumulating over time, there will also be temporarily insurmountable bottlenecks. If you choose to give up at this time, all your previous efforts will definitely be in vain. If you don't want to, you can only tell yourself that you can do it, cheer yourself up and stick to it with this belief.
When one day you really break through the bottleneck through hard work and make a qualitative leap, the joy of success and the pride of conquest will make you truly realize the magical power brought by self-confidence, and then bring this belief into your daily life to deal with various pressures. Who will give up easily?
People are doing a lot of the same things every day-work, study and life, which are bland and nothing new. After a long time, fatigue and even disgust will inevitably appear. At this time, it is necessary to change the environment to adjust the tired body and mind and relieve the nervous nerves.
Appropriate fitness activities can not only divert attention and give the brain new stimulation points, but also release an emotion at the new stimulation points, so that the tired mentality can be relaxed and rested. An adjusted state of mind, like a car full of oil, will come back to life with full throttle.
What are the benefits of fitness for health? Many people have this experience. When they are in a bad mood and sweat profusely in the gym, their mood will change. Why? Relevant researchers have found that the human body will produce a substance called "endorphin" in the process of fitness, which can make people's body and mind in a relaxed and happy state. Endorphins, also known as "happy hormones" or "young hormones", can make people feel happy and satisfied and help people relieve stress and unhappiness.
Now with the increase of social pressure, more and more people do not adapt to the pressure, and there are different degrees of depression. People with depression often have negative emotions because they can't face the pressure, and they begin to escape from society and are no longer willing to face all objective facts.
Taking part in fitness activities is a positive attitude to meet challenges, which not only exercises the body, but also gives a hint to the psychology, that is, face life positively, stop being afraid of pressure and become more confident. According to some data, the probability of people who often participate in fitness activities suffering from depression is only 0.0 1%.
Today, with more and more emphasis on the quality of life, everyone is eager to have a healthy body and a positive attitude, so don't waste a good time, go to the gym more often when you have time, and enjoy the vitality brought by fitness in sweat!