Advantages and disadvantages of gymnastics 1. Practicing gymnastics can help us improve various functional abilities, and enhance strength, endurance, agility, speed and flexibility.
2. Gymnastics can help us effectively improve our physical activity ability and improve our sports opportunities, which is also beneficial to our health.
3. Gymnastics can also help us to effectively improve our functional state and effectively improve the stability of our human body functions.
4. Exercising gymnastics can help us lose weight, and we can burn 200 calories for one hour.
Disadvantages Gymnastics requires higher physical quality of human body, and it is also an event with more sports injuries. The main reason is that the movement skills of gymnastics are more complicated and difficult to master, and most of them are practiced on equipment, so once they fall, they are more likely to get hurt.
What are the competitive gymnastics events in gymnastics ① floor exercise floor exercise (floor exercise) started in Germany in the19th century, and completed the arrangement of complete sets of unarmed and technical movements within the specified venue and time.
② One of the men's competitive gymnastics events of pommel horse requires athletes to support pommel horse or saddle ring with both arms, and complete all kinds of single-leg swinging, crossing, full rotation and shifting rotation.
(3) One of the men's ring gymnastics events, inspired by the acrobats' rope hanging performance, usually has a series of loop movements, followed by somersaults and turns in the air, and finally landed.
(4) vault evolved from riding training. Modern vault equipment is 1.60cm long, and the man is a longitudinal horse. During the competition, you should do the jumping action supported by your arms.
⑤ As one of men's competitive gymnastics events, athletes should swing, turn over, flex, arc swing, loop, somersault and rest in these positions; Finally, the whole routine requires you to stand on the side of the bar.
⑥ One of the men's competitive gymnastics events on the horizontal bar, the complete set of horizontal bar movements consists of swinging movements, which can't be stopped. Actions include forward and backward cycles, various grip changes and jumps, various twists, arm grip and flight actions.
⑦ Uneven bars are a unique event of women's gymnastics, which consists of two bars, one high and one low, and the distance between the bars is adjustable. A set of movements of athletes should include all kinds of swings, loops, bends and handstands, all kinds of turns along the longitudinal axis of the body, all kinds of somersaults, stretching bars, shaking waves, changing hands and flying.
8 balance beam The balance beam movement originated in Roman BC, requiring athletes to do a series of dances and somersaults on a crossbar. Body posture and body control are the most important. Many movements on the balance beam are similar to floor exercises, but the difficulty is getting bigger and bigger.
Trampoline is a competitive sport, and athletes demonstrate acrobatic skills by bouncing off the trampoline. It belongs to a kind of gymnastics and is called "air ballet".
Rhythmic gymnastics is based on natural and rhythmic movements, supplemented by music, and it is also a kind of female competitive gymnastics with strong artistry. The main events are rope exercise, ball exercise, circle exercise, belt exercise and stick exercise.
Basic Gymnastics Mass Gymnastics is a sport with the main purpose of fitness, medical treatment and physical quality development. Including basic exercises such as queue formation exercise, unarmed gymnastics, light instrument gymnastics and instrument gymnastics; Single person, double person and small group are all acceptable. Not limited by venue equipment, simple action. It is the most widely used gymnastics.
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What world gymnastics competitions are the world's highest level gymnastics competitions sponsored by the International Gymnastics Federation? The scale of the competition is small, and only the finals of all-around and individual optional actions are held. Every year, there will be several sub-competitions, and the players with excellent results will participate in the finals.
The World Gymnastics Championship is a world gymnastics competition sponsored by the International Gymnastics Federation and hosted by the national gymnastics association. Mainly divided into competitive gymnastics and rhythmic gymnastics championships held separately. Its history is second only to the Olympic gymnastics competition.
The Olympic Games is the largest comprehensive sports meeting in the world sponsored by the International Olympic Committee. Held every four years, the duration does not exceed 16 days, and it is the most influential sports event in the world.
Famous gymnasts take stock of the top ten gymnasts in the world 1, and Marcel Nguyen gymnast Marcel Nguyen is a German-Vietnamese gymnast who is good at parallel bars and individual all-around. At the 20 12 London Olympic Games, he was praised as "the most handsome gymnast" because of his delicate and handsome face and vigorous figure. The world gymnastics male god is not only handsome and domineering on the court, but also like a cute baby off the court. Besides playing golf, his biggest interest is playing with two pet cats. People will have a runny nose at the thought of that photo.
2. David Belyavskiy, a famous Russian gymnast, was a very popular Zheng Tai in the 20 12 London Olympic Games. Many articles at home and abroad said that he was the representative of Russian values in the 20 16 Rio Olympic Games. Belyavski was born in Watkinsk on 1992. Maybe his parents died when he was a child, and his eyes were always full of melancholy. Known as the most handsome gymnast, his best achievement so far is that he has won gold, silver and bronze medals many times in the European Championship, the National Championship and the Russian Cup.
Uchimura Kohei, a famous Japanese gymnast, became famous at the 2008 Beijing Olympic Games. The melancholy temperament when he doesn't laugh, the sunshine when he smiles, and the little tiger teeth sometimes show, all of which make people give birth to endless love. Known as one of the most handsome gymnasts, he was the all-around champion of London Olympic Games in 20 12, the all-around champion of World Championships in 20 14 and 20 15, the final champion of men's team in Rio Olympic Games in 20 16, and the all-around champion of men's individual, and set a new world record with eight consecutive championships.
4. Philip David Boyd, a national gymnast with a height of 172cm, is tall and powerful in gymnastics. He is quite a good model. He made a big movie for the German version of GQ earlier. Known as one of the most handsome gymnasts, 20 1 1 Berlin European Championship Individual All-around Gold Medal 201Berlin European Championship Horizontal Bar Silver Medal 20 1 1 Tokyo World Championships Individual All-around Silver Medal 201Birmingham European Championship Gold Medal
The world's top ten gymnasts 1 and Nastia Liujinna Skaya Liu Jindu are Russian-American female gymnasts. They started gymnastics training at the age of 4 and are good at balance beam and uneven bars. After winning two gold medals in uneven bars and balance beam at the World Gymnastics Championships in Melbourne in 2005, she became the captain of the American women's gymnastics team. She is the female gymnast who won the most medals in the World Championships in the United States so far. In the 2008 Beijing Olympic Games, she won the runner-up in the women's team, the women's all-around champion and the silver medal in the balance beam. She has the reputation of "Princess of Gymnastics" and was named the best female athlete in the United States in 2008 together with American swimmer natalie coughlin.
2. Anna Besonova Anna Besonova (1July 29, 984-,Anna Besonova is the translation of the Russian Latin alphabet adopted by the International Gymnastics Federation) is a famous rhythmic gymnast, born in Kiev, Ukraine. She is the number one rhythmic gymnast in Ukraine. At present (July 19, 2008), she is the number one rhythmic gymnast in the world, the number one ribbon and rope in the world, and the number three ball and ring in the world. She won 22 world champion medals, two Olympic medals and 22 European champion medals.
3. Svetlana Khorkina Svetlana Khorkina, the No.1 main force of Russian women's gymnastics team, 1996 and the defending champion of uneven bars in 2000 Olympic Games. Stretch, elegant and confident, Khorkina is the image representative of modern women's gymnastics. Her name and photos appear in almost all famous sports magazines and newspapers in the world. Khorkina, known as the "Ice Beauty", won 57 gold medals in various international gymnastics competitions, making her one of the most successful athletes in the history of women's gymnastics. She is the female athlete with the most original movements, including uneven bars, vault, balance beam and floor exercise.
4. Liu Xuan Liu Xuan, 1980 was born in Changsha, Hunan Province. He was a former gymnast and actor in China and graduated from the School of Journalism and Communication of Peking University. 1992, Liu Xuan participated in the national gymnastics championship and won the uneven bars championship; Won the women's balance beam, floor exercise and women's individual all-around champion in China Cup International Gymnastics Competition and the women's gymnastics balance beam champion in Sydney Olympic Games; She also won the bronze award for the most popular actress in the same year for her leading role in the film My Beautiful Homesickness. Liu Xuan's film and television masterpieces include Me and My Father, Muquan, Brave Expedition, Six Strangers, Dancing and so on.
Who are the gymnastics champions in China? Following Li's gold medals in team and parallel bars at the 2008 Beijing Olympic Games, Li won four Olympic gold medals and 16 world champions, becoming the most world champion in the history of China Gymnastics Team.
Liu Xuan won the uneven bars championship in the national gymnastics championship; 1995 women's balance beam, floor exercise and women's individual all-around champion in China Cup International Gymnastics; 1998 world cup gymnastics final women's balance beam champion; 2000 Sydney Olympic Games women's gymnastics balance beam champion.
Yang Wei won the all-around runner-up, floor exercise champion and team runner-up in Bangkok 1998 Asian Games; China Tianjin Men's Team Gold Medal in the 34th World Gymnastics Championships; 1999 all-around champion of the national championship; 2008 Beijing Olympic Games gymnastics all-around gold medal, etc.
Fan Yilin won the uneven bars, balance beam and floor exercise in the national junior gymnastics final. National Gymnastics Championships, uneven bars fifth, team champion; Balance beam champion, uneven bars third place and team third place in the 6th Asian Gymnastics Championships; Third place in the gymnastics women's team final of Rio de Janeiro Olympic Games; 20 17 uneven bars champion of the world gymnastics championship.
Zou Jingyuan won the parallel bars championship in the gymnastics competition of the 13th National Games. World Gymnastics Championships Men's Parallel Bars Final Champion.
Xiao Ruoteng won two gold medals in pommel horse and horizontal bar in the national gymnastics championship. 20 17 men's all-around champion in the world gymnastics championship.
20 1 1 runner-up of balance beam, team and individual all-around runner-up in Tokyo World Gymnastics Championships; 20 13 all-around champion of the 12th National Games; 20 14 gold medals in gymnastics women's team, uneven bars and floor exercise in Incheon Asian Games.
Deng Shudi 20 13 runner-up in men's team, individual all-around and parallel bars in the National Games; 20 14 men's team champion, individual all-around champion, parallel bars champion, horizontal bar champion, floor exercise third place. 20 14 world gymnastics championship men's team champion.
You Hao won the third place in the men's team finals and the ring finals of the 45th World Gymnastics Championships.
Liu Yang 45th World Gymnastics Championships Men's Rings Final Men's Rings Champion.