Xi weiyang district Shenglong Square Dance Zero Basic Training School in the northern suburb of Anbei tells you what are the benefits of learning pole dancing:

1, you can lose weight and keep fit.

However, with the passage of time, the value of pole dancing in slimming, body shaping and enhancing women's charm has also been developed to a certain extent: twisting the waist, kicking and squatting in the dance can effectively improve the muscles of the waist, buttocks, calves and thighs to perfect the female curve. The coach even said that as long as you hold the steel pipe tightly and do every action well, you can get the effect equivalent to doing the same action with your bare hands 10, 20 times.

2, can slow down the pressure of life and work.

Steel tube fitness dance is favored by white-collar women. Why do white-collar women like steel tube fitness dance so much? The answer I got through communication with them is that when they dance enthusiastically in various styles of music, they feel more comfortable than ever, and their dance movements are also very easy to use, simple, natural and beautiful. Dancers are not required to have a professional dance foundation and are taught in small classes. Teachers can teach each student patiently and meticulously, so in this atmosphere, they can quickly understand the essentials and happiness of pole dancing.

3, can beautify, prevent skin relaxation, and increase skin elasticity.

During the practice of fitness pole dancing, most movements will tighten the muscles of the whole body, and the handstand action is against the gravity of the earth! Therefore, skin relaxation can be prevented and elasticity can be maintained.