Price: The shorter the time, the more expensive it is. Because the gym wants members to apply for cards for a long time, the profit is high. The annual card is the most cost-effective and cost-effective.
You'd better pay attention to the following points when exercising to help you achieve better results.
1, you have some guidance, please ask experienced people, fitness instructors or people who have practiced fitness to give you some guidance on the essentials of movements and make a training plan for you according to your situation.
2, three times a week is best, and one and a half hours each time is appropriate.
3, be sure to do it according to the plan, and be sure to be as standard as possible when doing the action. I think the most important thing is that you should know which muscle you want to practice when you do any action. Your consciousness must focus on this muscle and you must understand it with your heart.
4, diet, of course, also should pay attention to, eat more things in protein. Eat more eggs, and how much you eat is related to your training. Generally speaking, you must eat more than you practice, otherwise where will you get the muscles? Of course, losing weight is another matter.
5. The big muscles you mentioned should mainly be pectoralis major, shoulders and back. The two classic movements of pectoralis major are supine bird and bench press, and I personally prefer the former.
6. Last but not least. Be sure to persist. Remember: the speed of muscle decay is twice as fast as that of muscle production!
Finally, I wish you good results!