But the key is to adjust from the diet.

Because meat is transformed from food.

There is also a lot of leg meat, many of which are due to the need to stand at work, and there is no other exercise to balance the body, which leads to the accumulation of qi and blood and the imbalance of leg meat. . Meat is the body's way of storing excess energy.

If you have the conditions, you can take yoga classes, learn to do yoga, and do targeted exercises to keep fit. . Why do you want to report to class? Because everyone is lazy, it is difficult to control themselves. It is better to sign up for a class and be taken care of.