According to the fitness test, the conclusion is that in order to achieve sufficient support effect and give the chest a certain comfortable space, the best strap of sports bra should be about 5 cm, and the cup should be slightly larger than the normal size.
Br> Besides, what other aspects should we pay attention to when choosing a sports bra?
1. Chemical fiber fabrics should be carefully selected.
Sweat more during exercise, and there will be more friction between the body and underwear, and underwear made of chemical fiber fabric is very easy to hurt the skin, so you must choose carefully. In addition, although pure cotton fabric is comfortable, its plasticity and elasticity are insufficient, which is contrary to the concept of sports bra. Relatively speaking, Lycra blended with cotton is a good choice.
2. The elasticity of underwear is very important
The activities of various parts of the body increase during fitness, so underwear must have good elasticity. In addition, better support performance is also an element to avoid excessive breast trembling when the body fluctuates up and down.
3. The size should be appropriate and the shoulder strap should be fixed.
People usually wear tights when exercising, but the design of underwear should highlight the natural curve of human body, and the obvious outline of underwear can not be seen from the outside of tights. At the same time, the shoulder strap of underwear should not slide down, so as not to bring you unnecessary trouble.
If you have started exercising BRA, you can think about whether it is suitable for you or not, and you can also start from the following directions.
4. Shoulder strap
The shoulder strap of a sports bra plays a very important role in providing sufficient support for the breasts. To judge the supporting force of the shoulder strap, one hand can grasp one end of the shoulder strap, and the other hand can grasp the middle part of the cup connected with it, and pull it hard to observe its elasticity. The less elastic the shoulder strap is, the more support it can provide.
bandage
To judge whether the belt is suitable, just put a finger under the belt between the chest cups and pull it hard. If you can't pull the belt 2.5 cm away from your body, it is a qualified size. If it exceeds 2.5 cm too much, it means that your sports bra is a little big.
In addition, you can also straighten your hands and look up. If the belt moves up, it also means that your sports bra is too big and needs to be changed to a smaller size.
6. Cup
The standard for judging cups is similar to that of shoulder straps. The less elastic the cloth on the edge of the cup, the better it can support the chest. No matter what style of sports bra, the cup must cover the whole breast and cannot overflow. If you can't completely surround it, then you may need to change a sports bra.