1, sit up straight with your legs straight forward and tighten your hip muscles.

2. Hold one end of the towel in each hand and straighten your arms forward. Note: Don't push your shoulders or bend your arms.

3. Keep holding a towel, keep your arms straight, turn left and right, and twist your hips quickly. Exercise until you sweat a little, at least 10 times. When exercising, keep your face straight and your arms straight. Note: This exercise is also quite effective for hip lifting.

Necessary items for chiropractic and slimming stretching exercise: a towel about 30 cm long and 2 bath towels.

1, roll the towel into a small cylinder. Overlap the two bath towels, fold the long side in half three times, and then roll it into a tube.

2, lie on your back, stick the rolled hair paste on your neck and waist, relax for 5-30 minutes, and move the hair paste on your waist up and down from time to time, the effect will be better.

Exercise to eliminate abdominal fat

A towel that narrows the waist. Necessities: towels.

1, sit up straight with your legs straight forward and tighten your hip muscles.

2. Hold one end of the towel in each hand and straighten your arms forward. Note: Don't push your shoulders or bend your arms.

3. Keep holding a towel, keep your arms straight, turn left and right, and twist your hips quickly. Exercise until you sweat a little, at least 10 times. When exercising, keep your face straight and your arms straight. Note: This exercise is also quite effective for hip lifting.

Necessary items for chiropractic and slimming stretching exercise: a towel about 30 cm long and 2 bath towels.

1, roll the towel into a small cylinder. Overlap the two bath towels, fold the long side in half three times, and then roll it into a tube.

2, lie on your back, stick the rolled hair paste on your neck and waist, relax for 5-30 minutes, and move the hair paste on your waist up and down from time to time, the effect will be better.

Exercise to eliminate abdominal fat

1, lying on the floor with tight hips. Feet are waist width apart, while stretching the achilles tendon, and toes are tilted inward.

2. Keep your toes inward and do sit-ups 10-20 times. Note: when lying on your back, people who are used to toes facing outward (the outer figure of eight) should lean inward; On the contrary, people who are used to facing inward (inward eight characters) should lean outward. People whose toes are naturally upward keep this posture and stretch the achilles tendon. When the achilles tendon is stretched, sit-ups are much easier. However, please don't overdo it, or your abdominal muscles will get tired easily.