Regular aerobic exercise can enhance the elasticity of myocardium and blood vessels, increase the volume of cardiac cavity, and thus improve the function of the heart; Make the heart beat favorable, increase the cardiac output, thereby enhancing the oxygen supply capacity of the whole body, thus effectively promoting the organs and systems of the body.

2. Improve body shape and cultivate dignified posture.

(1) Aerobics can have a positive impact on the balance of body proportion, increase the volume of chest and back muscles, and eliminate excess fat in waist and abdomen, thus making the body more plump and beautiful.

(2) Therefore, exercise helps to correct the posture of the body, effectively cultivate a correct and dignified posture, and make the exerciser's figure and manners change well.

3. Adjust psychological activities and cultivate good sentiment.

(1) Aerobics needs to be practiced with the accompaniment of music. Through practice, we can not only form a beautiful figure, but also have a good influence on people's psychological state.

(2) In the beautiful and lively music rhythm, coupled with lively and pleasant body movements, people are intoxicated in the beautiful rhythm, thus effectively eliminating psychological tension and troubles.

(3) make the body and mind fully regulated, and effectively improve and enhance people's mental outlook and temperament.

4. Improve cardiopulmonary function and promote blood circulation.

Through aerobic exercise training, oxygen can be fully supplied to all parts of the body, thus enhancing the functions of various organs, effectively promoting the coordinated operation of various tissues and organs of the body, and thus enabling the human body to achieve the best functional state.

5. Improve the function of nervous system and develop physique.

(1) Aerobics is carried out under the control and mediation of the central nervous system, so it can be exercised through aerobics, which is conducive to improving the functional level of the central nervous system.

(2) It can enhance the strength, balance and flexibility of neural processes, broaden people's horizons, sharpen people's senses, correctly analyze people's comprehensive abilities, and make people's vitality more vigorous.

6. Enhance the perception of music rhythm.

Aerobics needs music accompaniment, which generally has a strong sense of music rhythm. By exercising in a light and beautiful melody, it is beneficial to enhance people's coordination and sense of rhythm.

7. Cultivate a strong will

Every movement of aerobics seems simple, but actually it has its principles. If you want to exercise in any part, there are steps designed for that part. Therefore, the action in place can play the role of fitness and bodybuilding, so it requires a certain degree of perseverance, so perseverance and self-confidence will be enhanced in persistence.

8. lose weight and shape

Regular aerobic exercise can increase or decrease the parts of the body with muscle tissue, thus effectively changing the shape and making the body more beautiful, and this process can be controlled, so it can achieve the effect of losing weight and shaping.