Lose weight: control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. Dietary fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and also play a certain role in controlling weight. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Therefore, obese people should eat more fiber. Lose weight quickly: the principle of "new dietary revolution" with high protein: high carbohydrate food can cause obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy. Vinegar is popular at home and abroad to lose weight. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. In recent years, a kind of "brown rice vinegar essence" produced in Japan is solid particles, which is easy to carry and take. Take 20 pills a day, and you will have obvious weight loss effect in one month. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite. Drinking water or soup in moderation to lose weight is an essential demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drink soup often to keep healthy. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight. Functional and toxicological experiments show that slimming tea can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other slimming products, which destroy dietary laws, reduce human functions and induce other diseases. The better slimming tea product is American Mengbabeihua slimming tea, which has no rebound, diarrhea, fatigue, satiety, anorexia and no toxic and side effects. It is a real green advanced slimming tea product. American Mengbabeihua slimming tea also has pharmacological effects such as detoxification, beauty, whitening, cholesterol reduction, arteriosclerosis prevention, weight loss, anti-inflammatory and anti-aging. It contains a large number of active fat-clearing factors, which can promote the decomposition of fat metabolism, accelerate the burning of excess fat in the body and maintain the balance of fat metabolism. Fundamentally put an end to the fat accumulation in the waist, abdomen and buttocks of the human body. Eating slowly to lose weight can achieve the goal of losing weight by slowing down the speed of eating at ordinary times. Japanese researcher Nakamura observed that obese men consumed the same amount of food in 8~ 10 minutes, while thin men consumed it in 13~ 16 minutes. In addition, he also investigated the number of times food was chewed. The results show that obese men need 7.7 times, obese women need 8./kloc-0 times, and ordinary men need 8.9 times. Then he tried to lose weight by slowing down his eating. The results showed that obese men lost 4 kg after 19 weeks, while obese women lost 4.5 kg after 20 weeks. Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise; When blood sugar rises to a certain extent and the appetite center of the brain sends a signal to stop eating, it often has eaten too much food. So fast food can lead to obesity. If you slow down the speed of eating, you can effectively control your food intake and lose weight. Therefore, you should chew slowly when eating. Alcohol is the main ingredient of diet wine. Alcohol is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity. Eating lean pork won't make you fat? Some people think that fat contains a lot of fat, and people will get fat if they eat too much blood fat. And pure lean meat contains protein, which has high nutritional value, so the more the better. This view is actually incorrect. 1. 100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a high-protein and low-fat food. Its fat content is even higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. Second, people's fatness is related to the calories they consume. Can you lose weight by drinking coffee? Some people think that coffee can "scrape" oil and water, which has exciting effects. Drinking more coffee may help you lose weight, but it's not. First, coffee can stimulate gastrointestinal secretion and increase appetite. Second, coffee contains caffeine, which can significantly increase the free fatty acids in the blood, which is the raw material for the synthesis of triglycerides in the liver. Third, people often add sugar to coffee. Therefore, people who like to drink coffee will not lose weight, but will gain weight easily. Wear slimming clothes that suit you, do exercise and increase energy consumption. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury. Skipping rope to lose weight here are some exercises that can consume 300 kilocalories: jogging for 30-50 minutes. Cycling 1 hour ~75 minutes. Walk 1 hour ~l half an hour. Swim for 30 to 40 minutes. Play tennis for 45 minutes ~ 1 hour. Jump rope for 30~40 minutes. Fourth, the most suitable weight loss exercise for women 1. Swimming: In summer, nothing is more economical and practical than swimming, killing two birds with one stone. It's so hot that it feels great to jump into the water. The data shows that the thermal conductivity of water is 26 times that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft." Second, mountain climbing: the effect of weight loss by mountain climbing in summer is remarkable. The city is sunny and sweltering. Go to the suburbs, where the temperature is at least two degrees lower, plus rich vegetation, fresh air, and the mood becomes very happy. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to lose weight is aerobic exercise, and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat. Third, walking: friends who are too lazy to move in hot weather can go for a walk, don't walk along the road, and go to the park because of the serious automobile exhaust pollution. Find someone with water and trees, and the tickets are not that expensive. I often go to yuyuantan park, and the ticket is only two yuan. There are various sports and fitness programs here, which are suitable for all kinds of people: sword dancing, gun dancing, playing Tai Ji Chuan and Mulan fan dancing; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home. Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence". 5. The drug treatment of obesity is considered to be the result of obesity caused by environmental factors, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. Caffeine, for example, generally increases the activity of the body by refreshing, and at the same time reduces the water in the body due to diuresis; But the latter effect can only temporarily reduce weight. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time". Most people can't lose weight after taking diet pills, but they rebound after losing weight. Risk: Some weight-loss products on the market contain fenfluramine, furosemide, thyroxine and other harmful ingredients. Consumers will not lose weight, but will damage their health. It is recommended to have the guidance of doctors and other personnel when using drugs. Sixth, surgical treatment 1 liposuction directly absorbs excess fat in the body. Weight loss tips: The current weight loss tips can restore 100% slim figure no matter whether you are fat above, below or all over. If you have the following characteristics: the lower body is fat, the muscles are soft, it is easy to have more phlegm and edema, eat less but not thin, and your hands and feet are cold 1. Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2. Never go on a diet at will, or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed. 3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function. 5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. If you have the following characteristics: overall obesity, strong muscles, easy sweating, easy constipation and high blood pressure. Seven, the three most popular new ways to lose weight abroad 1. Salt therapy to lose weight: Recently, salt therapy is popular abroad to lose weight. When taking a bath, first rub the whole body with coarse salt, then massage until the skin turns red, and then rinse it with clear water. After massage with salt, put your body in a bathtub with water temperature of 32℃ ~ 38℃ for about 20 minutes to speed up blood circulation. It is said that this diet is particularly effective in reducing abdominal fat. 1 month can lose more than 2 kg. Doctors believe that salt has certain permeability. It can penetrate into the skin and "extract" excess water and fat from pores, so it has certain curative effect on obesity and alopecia (mainly scalp fat). In addition, it also has the function of eliminating fatigue and lowering blood pressure. 2. Restless diet: Foreign researchers have found that fidgeting is an important way to effectively consume heat energy. Scientists at the American Institute of Health pointed out that people who fidget indoors with neurotic behaviors such as tapping their toes on the floor and tapping their fingers on the table consume several times as much heat as the average person. At present, this research has been gradually recognized and mastered by people. Many people, especially obese people, keep twisting their waists and shaking their bodies when they are free, and they also keep tossing themselves when watching TV. Practice has proved that its weight loss effect is quite good. 3. Lose weight with the brain: A foreign physiologist pointed out that even the simplest mental work may consume a lot of heat energy. Usually, the heat energy consumed by the brain accounts for about 18% of the total heat energy consumed by the body. The greater the intensity of mental labor, the more heat energy is consumed. So using this rule, the brain slimming method was established. Using the brain to lose weight is to let dieters use their brains more, such as reading books and newspapers, drawing and embroidering, practicing calligraphy, creating, doing math, learning technology, learning foreign languages and studying knowledge. Let the brain run nervously every day, instead of being full and careless all day. Using the brain to lose weight is not only beneficial for obese people to lose weight, but also can make the brain more flexible and effectively prevent the brain from aging prematurely. Eight, healthy weight loss methods Weight loss methods are an endless topic, which explains the constant pursuit of beauty by modern people. However, in the process of pursuing beauty and realizing beauty, how many people ignore health, and beauty disappears with the decrease of health. Gradually, people began to realize that healthy beauty is the most beautiful. If you can lose weight on the basis of health and achieve the ideal effect, that is the real perfection. So now the theme of people's diet is health! Healthy weight loss methods are: 1. Healthy diet: you can't lose weight by forced dieting. 2. Healthy exercise: Do aerobic exercise properly and don't exercise excessively, otherwise it will rebound easily. [Edit this paragraph] Principle 1, staple food is not necessarily eaten; 2. Don't refuse meat; 3. It is forbidden to eat sweets, wine and fruits with high sugar content; 4, you can exercise to lose weight, don't diet to lose weight, you can diet to lose weight, don't lose weight by surgery; 5, weight loss is for beauty, but weight loss also needs to pay attention to health; 6. Eating more red food and less high-fat food can help you gain less meat; 7. To lose weight, it is necessary to ensure the daily nutritional supply and balance of the human body, on the premise of not affecting the health of the body; 8, do not easily choose surgery to lose weight, although relatively mature, but can not solve the fundamental problem; 9. Don't imagine that dieting, exercise and surgery can solve all your obesity problems at once. You must persevere and develop healthy and good living habits. [Edit this paragraph] The most effective way to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises! Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury. Here are some exercises that can consume 300 kilocalories: jogging for 30 to 50 minutes. Cycling 1 hour ~75 minutes. Walk 1 hour ~l half an hour. Swim for 30 to 40 minutes. Play tennis for 45 minutes ~ 1 hour. Jump rope for 30~40 minutes. [Edit this paragraph] Myth 1: You can lose weight by eating fruit meals continuously. Researchers at Boston University School of Medicine believe that although fruits are rich in vitamins and carbohydrates, and the benefits of fruits are endless, their nutrients are relatively single, especially the essential unsaturated fatty acids and protein. Long-term single fruit slimming will inevitably lead to the loss of nutrients such as protein and minerals in the body. Slowly, the body will issue a danger alarm. A single diet, like fruit slimming, will reduce the intake of many nutrients. Over time, the lack of comprehensive and balanced nutrition in the body is harmful. Myth 2: The greater the intensity of exercise, the better the effect. The movement of thin people should follow the principle of gradual progress, which varies from person to person. Different people, that is, different objects, different obesity situations should be treated differently, and targeted physical exercise should be carried out. Step by step, that is, the principle of gradually increasing exercise load, only a certain intensity of stimulation can change the adaptability of the body. Too little exercise has no exercise effect, but too much exercise will cause damage to physical function. Don't take the method of "overeating" in physical exercise, suddenly increase the amount of exercise or suddenly interrupt the practice. Only by mastering the principle of gradual progress and varying from person to person can we achieve the best results in the shortest time. Myth 3: It is unscientific to lose weight by jogging for 30 minutes at a time. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity. Myth 4: Teenagers who eat high-fat foods will get fat. Teenagers who rarely eat dairy products, high-fat or low-fat diets are more likely to be obese than those who eat medium-fat diets. In the process of slimming, fat does not always play a negative role. Edible fat can not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. The best diet recommended by researchers includes moderate fat and more fruits, vegetables and dairy products. Myth 5: Eating diet pills can get immediate results. The fact is that slimming is not a day's work, and it is by no means possible to achieve the goal by taking a few diet pills. Diet pills may have many side effects, and different kinds of drugs have different side effects. Commonly used appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea and so on. Some diet pills may cause hypertension and tachycardia; Others may cause drug-induced liver injury. Drugs that reduce intestinal fat absorption may cause side effects such as diarrhea and fat-soluble vitamin malabsorption. Laxatives can cause dehydration of the body, and even lead to electrolyte disorder in severe cases. What's more, many obese patients take so-called slimming remedies with unknown ingredients to treat obesity, and its harm is self-evident. Step by step, on the basis of diet control and reasonable exercise, and according to the doctor's advice, the slimming method is feasible. Myth 6: Eating spicy food can make you slim down. The effect of eating spicy food is not as great as imagined. Eating spicy food has an effect on gastrointestinal function, increasing the stimulation to gastric mucosa and easily causing gastric bleeding. Moreover, eating too much irritating food will make the skin rough and prone to acne, which is definitely not worth the candle. Myth 7: Take more exercise and eat too much food. Facts have proved that people who feel that they have eaten too much and exercise more will only get fat in the end. If a habit is formed, the result can only be harmful. If you often use prolonged exercise as an excuse for overeating, you have actually put yourself in an overtraining situation, so your body has no time to recover from overtraining fatigue. People who often overeat in one meal should slightly increase their intensity in the next aerobic training or reduce their calorie intake in the next meal. Myth 8: Professional weight-loss hospitals will choose a healthy weight-loss speed according to the degree of obesity, and a single pursuit of speed will affect people's health. Myth 9: choose the wrong way to lose weight: lose weight on an empty stomach: not eating can really lose weight, but it will lead to insufficient intake of essential substances such as trace elements, which will lead to the occurrence of diseases and affect health. An empty stomach will lose water instead of fat, and will soon rebound. Diarrhea to lose weight: Diarrhea will have many side effects, from dizziness and fatigue to dehydration shock, which will endanger people's lives. Myth 10: Wear slimming clothes to lose weight: slimming clothes can only maintain the elasticity of human skin, only play a certain appearance role, and can not achieve the real purpose of losing weight. Long-term use will affect the local blood circulation of human body, which will lead to other diseases. Myth 1 1: self-buying diet pills to lose weight: beauty lovers must go to formal channels to buy diet products under the guidance of doctors after a comprehensive examination. If you don't choose properly, you won't achieve the ideal effect and even affect your health. Myth 12: Wrong concept of losing weight: Some women who love beauty think that the thinner they are, the more beautiful they are. In fact, this view is wrong Leonardo da Vinci, the master of aesthetics in the world, thinks that the skin is shiny and elastic, the proportion of all parts of the body is coordinated and balanced, and health without other diseases is the standard to measure beauty. Some simple and effective ways to lose weight and ten healthy and effective ways to lose weight quickly 1. Morning exercise, get up early after a beautiful day, exercise for about 20 minutes by hand, and do whatever you want, but it must be regular, not intense for a while, but even. It can not only cheer up the spirit, but also maintain the youthful posture and slim posture. Second, salt therapy, first soak the whole body with water at a suitable temperature, then smear the whole body with coarse salt, and then massage with a little strength to make the skin hot until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes. Third, take a walk, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, which consumes calories quickly. The public slimming network reminds that if you walk again 2-3 hours after a meal, the effect will be better. Fourth, skipping rope, as long as there is enough space, can be done anytime and anywhere, and can be integrated into the game to lose weight. Yoga, an ancient fitness method from India, is now mostly used to lose weight, three or four times a week, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Sixth, drink water. Among many ways to lose weight, drinking water correctly is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. Seven, dancing, gentle dancing, three or four times a week, is also one of the ways to lose weight. Eight, run in situ, choose an open space about one square meter indoors or in the aisle, wear shoes, and run for 15-60 minutes every day. Nine, go up the stairs, go up and down the stairs three or four times a week, each time for 30 minutes, you can consume about 400 calories, and you can also strengthen the muscles of the calf, thigh and thigh. Ten, the popular slimming flower stationmaster's unique weight loss secret ~ ~ ~ ~ Lying in bed, lifting your legs and kicking your legs in the air, that is, riding a bicycle in the air, is simple and effective, which is most helpful for stovepipe. Tired, and then fine.