Climbing fast, its exercise intensity is between fast walking and fast running, and it can consume more calories at the same time, reducing both fat and weight. Compared with running on the ground, I exercised the muscles of my back, buttocks and thighs.

Whether it is a treadmill or a sports venue such as a park or playground, it is best for the elderly not to try too steep slopes to avoid damaging their knees. If you find yourself gaining weight after an exercise, it may be caused by drinking more water after exercise. If you gain weight after a period of exercise, it may be that the proportion of muscle has increased and the proportion of fat has decreased.

Because of the high density of muscle, the same volume of muscle is much heavier than fat, so although the weight has rebounded, it has actually achieved the effect of losing weight. Any long-term exercise is effective to lose weight, and the previous weight loss is also a gentle process. Generally speaking, it is more appropriate to lose weight within 1 kg per week.