Do you want to eat staple food during weight loss? The answer is yes. During weight loss, you should also eat staple food. If you refuse to eat any staple food and only eat meat, vegetables and fruits, it will do great harm to your health. Because the intake of staple food is too small, even if you don't eat staple food at all, it usually causes the following hazards:
Endocrine disorder. When the intake of staple food is too small, it will slow down the metabolism of the body and make the body enter a low consumption state. At this time, the nutrient supply that maintains normal operation in the body can't keep up, and endocrine disorders will occur. For example, the skin is dull, prone to acne and oily. , and even lead to menstrual disorders in women, such as less menstruation, delayed menstruation, amenorrhea and so on.
Affect memory. It is always said that you will become stupid if you don't eat staple food for a long time. This sentence is actually correct. Fat can stimulate the brain to work, and if you don't eat the staple food, your body's intake of carbohydrates is seriously insufficient, which will lead to insufficient fat and the brain can't function normally, thus affecting your memory.
It can be seen that you must eat staple food during weight loss. However, what staple food to eat and how to eat it are also particular. Finding the right method can also improve the efficiency of losing weight.
Which staple potatoes are good to eat during weight loss? Potato food mainly refers to sweet potato, potato, yam, pumpkin, purple potato and so on. These foods are high in starch and can be used as staple food.
The calories of the same gram of potato food are far lower than those of refined carbohydrates such as rice and bread. But it should be noted that if you eat these potato foods, don't eat other staple foods.
Whole grain food. Grain is the staple food of most people. Cereals are divided into flour and rice and whole grains. Flour and rice refers to polished rice, white flour and white bread. As a daily staple food, flour and rice is easy to get fat if consumed too much. But the calories of whole grains are about half lower than those of flour and rice.
The dietary fiber content of whole grains is high, such as buckwheat, brown rice, oats and sorghum rice. Therefore, you can often eat whole grain food during weight loss, which is helpful to improve weight loss efficiency.
Bean food. Beans are rich in protein and relatively low in fat, so they are very suitable for eating during weight loss. Common beans include soybeans, mung beans, red beans and broad beans. You can cook porridge, make salad, and add flour to make cakes. Bean food can supplement high-quality protein, provide energy and promote the consumption of body fat.
How to eat staple food during weight loss During weight loss, how to eat staple food will also affect the effect of weight loss. Take potatoes as an example, the same is 100g, the heat of steamed potatoes is only 65 calories, the heat of fried potatoes is about 150 calories, and the heat of potato chips or chips is as high as 260 calories. It can be seen that cooking methods also have an impact on the calories of food, and the calories of food affect the weight loss efficiency.
Therefore, during weight loss, you should choose cooking or frying, and try to avoid eating fried or fried food. The above is the relevant content about staple food during weight loss. First of all, you should also eat staple food during weight loss, but eat less refined carbohydrates. Choosing potatoes, beans and cereals, followed by cooking methods such as stewing or frying, can make weight loss more efficient.