1, how do men delay?
Exercise delays the quality of male sexual life.
According to statistics, the average life expectancy of men in the world is 77 years, of which 7 years will be spent in serious illness or chronic disease, and the probability of men getting cancer is 70% higher than that of women. When I was young, I exchanged health for money, but in middle age, I should pay more attention to health. It's time to exchange money for health.
Strength training can stimulate the secretion of androgen; Aerobic training can also effectively improve the declining desire of middle-aged men in a short time. At the same time, because male erectile dysfunction is related to blood circulation, improving cardiopulmonary function through exercise can also effectively improve symptoms. Let's delay male "sexual aging" through the following exercises.
1. Leg squatting promotes testosterone secretion.
Efficacy: Improve thigh muscles, enhance blood circulation of lower limbs and stimulate testosterone secretion.
at the gym
Squat practice, put the barbell on the trapezius muscle behind the neck, grab the barbell with both hands, keep your body straight, look straight ahead, keep your feet shoulder-width apart, and keep your knees above your toes. Slowly press the knee down to a certain extent, hold it for a few seconds, and then kick and stretch the knee to recover.
Sitting kicking, for people with weak constitution, you can exercise leg muscles through sitting kicking device. The exerciser sits on the kicker, abdomen in, chest out, back close to the backrest, feet flat on the pedal, slightly wider than the shoulders, and falls slowly to ensure that the toes and knees are parallel.
at home
Squat down by yourself, with your legs shoulder-width apart and your hands on your chest until your thighs are parallel to the ground. Do 4 groups at a time, 20 times in each group.
2, enhance the strength of the waist and abdomen, and optimize sexual life movements.
Efficacy: increase abdominal strength and improve the quality of sexual activity.
at the gym
Hang your legs, hold the equipment with both hands, bend your knees, tuck your calves in as far as possible, tuck in your abdomen, and raise them as high as possible at a constant speed. Exhale when lifting knees, and inhale when restoring.
at home
Lie on your back and tuck in your abdomen. The exerciser lies on his back on the mat with his legs bent and his hands behind his head. Keep your lower back on the mat, move your chest up and forward to the highest point, and then slowly lower it to the starting position. But be careful not to do this on the bed, because the bed is too soft, and it will do some harm to the lumbar spine for a long time.
3. Lower back muscles contribute to sex life.
Efficacy: increase the strength of lower back and ensure the quality of sexual activity.
at the gym
The goat stood up, stepped on the pedal of the equipment, put his leg on the lower end of the equipment and lay on the upper end of the equipment. Put your hands on the opposite shoulder, keep your eyes on the front, keep your neck straight with your body, inhale when you are ready to start the action, and then slowly lower your waist. At this time, exhale, lower your body to the level of the ground and straighten your body with the strength of your waist. Hand movements can be placed on the back, chest and head according to your own situation.
at home
Push-ups, this action can be alternately performed with supine belly rolling, so that while exercising abdominal muscles, you can also exercise the muscles of the lower back.
4. The adductor muscles of the leg extend the time of the same room.
Efficacy: Exercise the "same room muscle", accelerate the blood circulation on both sides of pelvis, and prolong the same room time.
at the gym
Leg clamp machine practice, sit on the instrument, separate your legs, and force your knees to gather in the middle and then separate. Pay attention to consciously cooperate with muscle active contraction during practice; At the same time, when doing this action, you can cooperate with the anus lifting action.
at home
Lie on your back and lift your hips, lie flat on the mat, put your hands flat on both sides of your waist, bend your knees, your thighs are at an angle of 30-45 degrees, and lift your hips to your body in a straight line. Exhale when you lift it and inhale when you go down. At the same time, this movement can also increase the difficulty by changing the movement of the foot: you can put one leg on the knee of the other leg, or you can straighten one leg and continue the rest of the movement.
2. Persistent food for men in the same room
1, malt oil
Serious lack of vitamin E will lead to the degeneration and atrophy of Tintin. Decreased secretion of sex hormones and loss of fertility. Malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life.
2. honey
Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.
Step 3: nuts
German doctors have found that there is no prostate disease in some ethnic groups who often eat pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. It is also good for sexual function.
4. seaweed
Seaweed contains more sulfur than other animals and plants. However, the lack or deficiency of sulfur will lead to abortion, male sexual function decline and desire decline. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.