Do you remember Tristan Lee? A player who became a muscular man after 15 years, became the physical champion of that year with strong physique in the classic King Kong system championship.

Tristyn Lee's face is immature, but when he showed his muscles, the audience was shocked, and even many adult contestants were ashamed.

Tristyn Lee is young, but she can lift the heavyweight barbell easily.

Now four years have passed, Tristyn Lee has also changed from a little boy to a young man, and he has changed more than a little.

Because of years of fitness habits, Tristyn Lee's body fat has been kept at around 5%, so Tristyn Lee can see a powerful force, whether it is a shark line or a unicorn arm, it is perfect.

However, many netizens also found that Tristyn Lee is not tall, only 1.6 meters, but this is not influenced by bodybuilding. Tristyn Lee was born in a short family. Tristyn Lee and his two brothers are shorter than their peers.

But because of his short stature and puberty development, his muscle mass has greatly increased, and several muscles have grown in his arms and thighs.

Today, Tristyn Lee still insists on training in the gym every day. Besides, he also has high standards on diet. Tristyn Lee's diet is mainly meat, 70% protein +25% fat +5% carbohydrate. A high-protein diet can better repair his muscles and make them look better.

I believe that Tristyn Lee in the future can achieve more and greater goals on the road of bodybuilding and realize his ambition.