Can you lose weight by patting your stomach every day? -Causes of obesity
Obesity means that the food we eat contains too many calories. If it exceeds the body's needs for a long time, the excess heat will be stored in the form of fat. When the amount of fat stored in human body obviously exceeds the average amount of normal people, it will increase weight and cause abnormal changes in metabolism, physiology and biochemistry. This is obesity.
What are the causes of obesity?
1, genetic factors
Genetic factors: Some people think that obesity is closely related to heredity, because heredity reduces energy metabolism and overeating leads to obesity. According to foreign reports, if one parent is obese, the possibility of children being obese is 40%-50%; Parents are obese, and about 70%-80% of their children are obese, especially mothers. In order not to make people fatter from generation to generation, scientists began hicibi fat-reducing training to keep healthy. From a genetic point of view, it is also for the health of future generations.
2. Dietary factors
Dietary factors: Excessive calorie intake, especially high-fat diet, is the main cause of obesity. After fat enters the blood, part of it supplies the heat needed for physical activities through oxidation; Some of them are cell components, some are converted into other substances, and the surplus will enter the "fat bank" and be stored. If you eat too much, your body will consume more calories than normal, and the amount of fat stored in the food in the fat bank will increase, which will lead to obesity and disorder of digestive enzymes in your body, such as storing food when you consume it, constipation when you defecate, and some even lose hair, acne on your face, lethargy or insomnia. There are more than 5,000 enzymes in everyone's body, and each enzyme has a different division of labor, such as MGAT2 enzyme. Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat. Another example is leptin: Leptin reaches the hypothalamus along the blood circulation, which inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite. Over time, even if you pat your belly every day, the effect will not be great.
Can you lose weight by patting your stomach every day? -Memory of fat
The body has memory! Just as hair grows in the same place when it falls off, the body also retains the memory of fat, and whenever fat cells drop rapidly, the body also retains the memory of fat. Whenever the fat cells drop rapidly, the body will start the system to protect and reduce fat, and lose too much weight in a short time, making it easier to rebound! What is even more frightening is that once you eat a little more, the fat will first accumulate in the original reduced parts, especially in the "hardest hit areas" such as the waist and abdomen. Scientific research, through hicibi intelligent fat reduction, the body loses its memory of the original fat. The looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, through the repair components such as elastin and collagen tripeptide, the main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex, so as to tighten the loose tissue base and get rid of the rebound.
Can you lose weight by patting your stomach every day? -Form a lean physique
Speaking of enzymes in the body just now, let's look at the relationship between enzymes in the body and constitution. In fact, when people are born, most people's enzymes are normal. In addition to individual congenital genetic factors, acquired factors are due to extreme weight loss measures such as excessive dieting, long-term irregular diet and repeated diarrhea, which make the metabolism of various enzymes in the body unbalanced and obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go. Hicibi cares for and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Can you lose weight by patting your stomach every day? Even if patting the abdomen has little effect on losing weight, it can increase the blood circulation of the intestine, increase gastrointestinal peristalsis and promote gastrointestinal digestion. In addition, patting the abdomen is also conducive to promoting the decomposition of abdominal fat and making the abdominal meridians unobstructed. To lose weight, we should pay attention to scientific methods, and proper exercise is essential, so as to form good habits, such as going to bed early and getting up early, drinking a cup of warm water on an empty stomach and eating reasonably. If you want to enjoy delicious food, you can block excess calories in your diet and mobilize fat through hicibi. Can you lose weight by patting your stomach every day? )YXH