Benefits and functions: Through aerobics exercise, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body shape, controlling weight, enjoying spirit and cultivating sentiment. There are many laurels of aerobics: aerobics, bodybuilding dance, aerobics, aerobics dance, healthy dance, aerobics, aerobic dance, aerobics and so on.

Fitness aerobics aims at fitness exercise, while competitive aerobics aims at training according to rules, and finally to participate in competitions. Men's aerobics pays attention to the training of shoulders, chest, back and abdomen; Women's aerobics pays attention to the training of upper chest, waist, abdomen and buttocks.

Matters needing attention in practicing aerobics:

1, step by step. At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate. Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.

2. Wear a bra when doing exercises, which has better support. Exercise during menstruation, and don't do too much exercise. Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.