Ask the doctor first.
Be sure to consult your doctor before starting any new exercise program. They know your body best and can give you the most professional advice.
♀? Choose the right exercise.
Walking, swimming, yoga and aerobics for pregnant women are all good choices. High-impact sports, such as running and jumping, are reserved for postpartum.
Moderation is the key
At least 150 minutes of moderate-intensity aerobic exercise every week, or about 30 minutes every day is ok. Don't exercise too much, listen to your body's reaction.
Beware of high temperature
Temperature regulation may change during pregnancy, so avoid high-temperature exercise and replenish water at any time.
Don't hit too hard.
Once you feel tired, have a rest. Health is the most important thing. Don't push yourself, listen to your body's reaction.
♀? keep balance
The center of gravity of the body has changed, so you should choose a stable one when exercising to avoid sudden turning. You can choose some balanced exercises, such as yoga.
Don't do exercises with high abdominal pressure.
For example, sit-ups and flat support may be bad for your baby. You can choose some relaxing exercises, such as walking and yoga.
Pay attention to breathing
Breathe normally, don't hold your breath or breathe too hard. You can choose some exercises that require breath control, such as yoga.