Among them, the weight of squat is 135 kg, which has exceeded 90% of the body weight and belongs to a relatively high level; The weight of bench press is 10 1 kg, which is slightly lower than 70% of the body weight, but it is close to a high level. Hard pull weight 120 kg, slightly lower than 90% of body weight, but also belongs to the upper-middle level.

It should be noted that the level in the gym depends not only on the strength level, but also on other factors, such as physical fitness, technical level, exercise plan and so on. Therefore, if you want to further improve your level, you can refer to the advice of professional fitness coaches and constantly adjust and optimize your exercise plan.