Fitness 3 points depends on practice. 7 points depends on eating! ! ! Therefore, the premise of improving body shape is to eat more, and eat more every meal than in the past. As for what to eat. Eating as usual for the time being means eating more, of course, eating more high-protein food is helpful for recovery and muscle growth! !

What should be paid attention to in fitness is that no matter which part you practice, you should warm up first, warm up as a whole, jog, and then warm up locally, that is, where to practice? Let's have an activity! !

I'll give you some good methods of shoulder training first, and then Baidu if you have any questions. Ha ha! !

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Shoulders are prone to fatigue, so do it with lighter weight first, and you can achieve the weight of 10 to 12 times at a time.