Second, squatting can promote the testosterone secretion of male friends, and a large amount of testosterone can promote the growth of whole body muscles, so that the effect of fitness is twice the result with half the effort.
Third, squats can also improve heart and lung capacity, and friends who practice long-distance running can practice squats to improve their vital capacity.
Fourth, squatting can promote the secretion of testosterone and improve sexual ability to some extent. It can be said that it is a free healthy viagra.
As the saying goes, "people get old when they are old", squatting and practicing legs can slow down the aging speed to some extent.
Extended data:
Misunderstanding of squat.
First, the more squats, the better. If you want to achieve leg muscle shaping through squats, you can do dozens of them every morning and evening. Don't do hundreds at a time. If the pressure on the knee is one when walking, it is three when running, and ten when squatting. Squatting will hurt your knees. If you do too much at a time, you may cause sports wear on your knees.
Second, squat is not the lower the squat, the better. Many beginners think that the lower the squat, the better the effect. Actually, it is not. The ideal state of squatting is sitting, almost with the hips below the knee joint. You don't have to touch your ankle. Simply squatting will only increase the pressure on the knees.
Third, if the squat movement is incorrect, the effect of doing one hundred squats may not be as good as that of others doing ten squats. You can watch some squatting teaching videos online, or go to the gym to find professional personal education guidance and adjust your squatting posture in time.
Fourth, many friends are always anxious when squatting, thinking that the sooner the better. Actually, it is not. The process of squatting is to get up slowly. This is a process of body buffering. If you are too anxious when you get up, you may not only get a good training effect, but also do great harm to your body.
Fifth, when squatting, the soles of your feet should be in the same direction as your knees, your back must be straight, and you should not bow.
People's Network-What are the benefits of doing squats often?