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Bodybuilding, a sport that emphasizes muscle strength and beauty, originated in ancient Greece. At first, only men participated, which was beautiful for men with thick necks, developed chest muscles and thick legs. Modern bodybuilding began with German Eugen Sando. The referees of early bodybuilding competitions are usually composed of anatomy and sculpture artists. The referees of modern bodybuilding competitions are composed of referees with professional certification organized by bodybuilding associations. However, there are different views on bodybuilding in society. Many people think that over-developed muscles have lost their unified aesthetic feeling.
1. Fitness can be divided into two categories, one is aerobic exercise and the other is anaerobic exercise. Aerobic exercise is jogging, yoga, dancing, spinning and the like. Aerobic exercise is characterized by improving heart and lung function and burning fat, while anaerobic exercise mainly refers to strength training, that is, improving muscle strength, volume and endurance under high load with the help of equipment. Aerobic and anaerobic should be combined, but you have no requirement for muscle circumference. You can give priority to aerobic exercise and then modify your figure through strength training. You don't need to eat muscle powder, but you need to supplement the necessary protein. The idea of diet is basically low calorie and high protein. Pay attention to vitamins and dietary fiber intake.
Second, the benefits of fitness in the gym. 1. Strength training experts have done a lot of strength training research on thousands of women, and have not found that any woman will develop muscles because of moderate muscle strength training. Women who do strength training three times a week gain an average of 1.75 pounds of muscle and lose 3.5 pounds of fat after eight weeks of persistent exercise. Unlike men, women generally don't develop their bodies through muscle strength training, because the hormone level of developing muscles in women's bodies is only110 to 1/30 of that of men.